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    Featured cycle guides

    What bicycle tyre pressure do I need
    How to get the correct tyre pressure for bicycle tyres
    18 Oct 2022 / Nassrin Chamanian
    What is the correct tyre pressure for your bicycle? It actually depends on a variety of factors but don't worry. Our helpful guide to tyre pressure will help you on your way to smoother rides and fewer punctures.

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    Featured run guides

    Two runners testing out long distance run shoes
    How to find the running shoes that will put a spring in your stride
    24 Oct 2022 / Damien Whinnery
    Whether you run marathons, epic endurance trails or you’re just fond of scoring big miles when you can, a pair of the latest long distance...

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    • Compression clothing buying guide
      22 Mar 2022 / Damien Whinnery
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      07 May 2021 / Damien Whinnery
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    Featured swim guides

    how to choose a wetsuit for triathlon
    Wetsuit buying guide
    23 Sep 2022
    If you're just getting into triathlon and open water swimming , or looking to upgrade your existing wetsuit, this guide will help you make an...

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    • Wild Swimming: safety, prep and equipment
      13 Apr 2021 / Gabriella Burden
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      04 Apr 2018 / Nassrin Chamanian
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      04 Apr 2018 / Nassrin Chamanian
    • Zone3 Performance: Preparing to swim in open water
      22 May 2015
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    How to put on a wetsuit
    How to put on a wetsuit
    23 Sep 2022 / Nassrin Chamanian
    For triathletes and open-water swimmers, a good wetsuit can keep you swimming year-round and can support your stroke, helping you to swim faster for...

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      18 May 2015
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    Featured outdoor guides

    Kit to take on your day hike - checklist
    20 Sep 2022 / Gabriella Burden
    A day hike or long walk is a great way to get out and explore, and according to the Ramblers Association , walking is by far Britain’s most...

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    • The Ultimate Gear Guide for Winter OCR and Trail Running
      09 Oct 2018
    • The benefits of adding on-road running to your trail running training plan
      27 Jun 2016
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    Gym shoe buying guide
    01 Mar 2022 / Gabriella Burden
    Many of us include crosstraining into our weekly routine, with exercises such as strength workouts, HIIT sessions and weightlifting. It is important...

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    • TriggerPoint training: Foam roller technique guide
      01 Dec 2018
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      01 Aug 2017 / Damian Koblintz
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      28 Jul 2017 / Damian Koblintz
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    Featured nutrition guides

    Seven steps to avoiding race ruining stomach problems
    05 Jan 2022
    In this guide, nutritional experts from PowerBar tell us how to avoid stomach problems during races. GI (gastrointestinal) problems are common for marathon runners, long distance cyclists and triathletes; but there are ways to reduce GI, or elimitate it, with the correct nutrition approach. We find out more...

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    • How to fuel your way to marathon success
      07 Feb 2020
    • Why Vitamins & Supplements Can Help Your Workouts
      27 Jan 2020 / Tara Andrews
    • How to maximise your cross-functional training with Reflex Nutrition
      19 Mar 2019 / Nassrin Chamanian
    • Hydrate happy for your best performance with HIGH5 Zero
      22 Oct 2018
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Following the making of the Administration Order on 24 October 2023, the affairs, business and property of the Company are being managed by the appointed Joint Administrators Anthony John Wright and Alastair Rex Massey.

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