Posted in Run

Obstacle course races (OCR) are muddy at the best of times, but in winter and spring, things get especially cold and wet. Instead of putting people off, the extra mud only adds an extra dimension. Still, to get full enjoyment from a winter OCR – or trail run – it’s important to stay warm and as dry as possible. Here’s our guide to best gear for wet weather races.

Starting points

The first point to stress is that it’s important to bring a change of clothes and to store them close to the finish line, so you can get warm and dry as quickly as possible after a race. It’s unusual to find showers at an OCR or trail run, but it can still be a good idea to bring a towel. Once you’ve changed into fresh clothes and dried off, you can put your muddy gear straight into a bin bag or laundry basket.


If you’ve seen photos of obstacle races before, you may have noticed people wearing buffs. As well as offering protection from the wind and rain, wrags are also pretty versatile and can be worn in different ways. For training in the winter months, a tight-fitting polyester beanie is going to be a good investment; and it will also be more effective than a woollen one in wet weather.

The Ultimate Gear Guide for Winter OCR and Trail Running

Jerseys & Tops

Cotton T-shirts aren’t going to be much use for winter obstacle races. It’s just too absorbent for a wet race, and will just get heavier and colder as you go round the course. You’ll need a running shirt or vest that wicks moisture away from the skin’s surface. If you pack more than one in your bag, you’ll be able to leave it late before deciding on what to wear. For example, if it’s a relatively warm day, you may decide to leave the merino base layer in the car.

The Ultimate Gear Guide for Winter OCR and Trail Running

Tights & Socks

If you’re doing a winter trail run, you may prefer to stick with a decent pair of running shorts. But if you’ve entered a winter OCR you’re going to need a bit of extra protection. For example, a good pair of compression socks can help prevent injury by improving blood flow and preventing the build-up of lactic acid. Calf guards work well with compression socks – providing extra support and reducing fatigue during and after the race. Running tights will do more or less the same thing, while also providing a bit of protection when you’re crawling through and climbing over obstacles. Again, look for fast-drying fabrics that won’t hold too much water.  There are different versions available for men and women.

The Ultimate Gear Guide for Winter OCR and Trail Running

Gloves and accessories

There are couple of different accessories that can help you in an obstacle race. Not everyone likes to run with gloves, but they can give you more grip for climbing obstacles and protect your hands. Short finger gloves are better for dexterity and can make a big difference in carrying obstacles. You’ll need a pair that are pretty robust and that won’t retain too much water. Lizard Skins are an old favourite with many experienced OCR racers. Finally, for a last bit of protection, you can try arm guards, which save you getting any scratches and grazes when you’re climbing and crawling.

The Ultimate Gear Guide for Winter OCR and Trail Running

Have you entered a winter OCR? Visit our events page to find races and events that are happening near you.