- How to guides
Entering your first triathlon can be at first daunting and your serious preparation begins now. The longer the time you have before your event the better, it will give you time to prepare, train and if totally new then spread the costs of the numerous items you will need. - Training guides
Rick Kiddle was one of the first ever triathletes in Britain. In this guide he provides a comprehensive training model for intermediate level triathletes looking to improve their performances. - Training guides
Caffeine has a long history as a performance booster in sport and it has been researched extensively for its physiological and mental effects during exercise. But why? And how can you benefit from using it? High5 gives us the lowdown. Caffeine as a stimulant Caffeine acts as a stimulant for your central nervous system (your brain and spinal cord... - Buying guides
About Science in Sport We believe that the most sophisticated piece of sports equipment you’ll ever own is your body. Science in Sport creates mechanics for the machinery of man. We’re the unseen force behind personal bests, world records and photo finishes. At the heart of everything we do is the simple belief that if you don’t... - Training guides
Rick Kiddle was one of the first ever triathletes in Britain. In this training guide he provides a comprehensive training model for beginner level triathletes looking to improve their performances. Rick has 20 years competition experience and 20 years coaching knowledge. He is an established British Triathlon Federation Level 3 Coach, as well as a... - Buying guides
For triathletes and open water swimmers, a good quality wetsuit is a part of your kit. In this guide we look at the range of Orca wetsuits ; considering the different technologies and which Orca wetsuit is best for you. About the Orca brand Orca has been producing innovative and technical wetsuits for over 25 years. It is a leading brand in the... - Buying guides
How should a wetsuit feel? A lot of people dread swimming in open water, yet it can be the most incredible, enlivening experience! There's the fizz of the bubbles when you jump in, the rush of water off your back as you exit... Experiencing the benefits is about confidence, both in your ability and your kit. This starts with a good wetsuit... - How to guides
The great thing about wetsuits is that they feel like a second skin and this is precisely why they are so effective in the water. In this Wiggle guide, triathlete Paul Newsome offers his top tips for putting on and taking off your wetsuit. Having a sound technique is key to making sure you don't damage your wetsuit especially when you have to...
