• Buying guides
    Aero triathlon bike rider
    12 Mar 2018 / Damien Whinnery
    In this guide to triathlon bikes, we’re going to look at what bike you need to take part, the upgrades that will make you more competitive, and the purpose-built triathlon bikes that will take you hurtling towards the podium.
  • How to guides
    How to recover right - How much protein do you need to recover?
    12 Jul 2016
    In this guide, nutrition experts from PowerBar talk us through the different kinds of protein, and why it is important to have a mixture of protein, at the correct times, in order to aid recovery. --- How much protein do you need after training, and what kind? It is clear that type, amount and timing of protein intake, can have an impact on muscle...
  • Training guides
    Triathlon Tips: Open water swimming for beginners
    11 Mar 2016
    In this guide, Speedo talk you through their Top Tips for first time triathletes. From open water swimming advice, to transition tips and brick sessions. It is all here in this informative guide!
  • How to guides
    Zone3 Performance: Guide to quick transitions
    25 Feb 2016
    Transition are something that can be second nature and done extremely quickly if you approach it in the right way. Hopefully after reading this guide you'll be able to feel this good.
  • How to guides
    dhb fit and care wetsuit guide
    29 Jul 2015
    This excellent video from dhb shows you how to put on your wetsuit correctly and comfortably. When you fit your suit correctly, it should feel like a second skin, this is precisely why wetsuits are so effective in the water.
  • Training guides
    triathlete racing
    18 May 2015
    Why train for a triathlon? Triathlon is a demanding sport and if you are just starting out, preparation and training is what will ensure you have the most enjoyable experience. All triathletes need to have a solid swim, cycle and run training schedule. It doesn't matter if you're doing a sprint race or an Ironman race; a sound training...
  • How to guides
    image of triathlete cycling in race
    18 May 2015
    Entering your first triathlon can be at first daunting and your serious preparation begins now. The longer the time you have before your event the better, it will give you time to prepare, train and if totally new then spread the costs of the numerous items you will need.
  • Training guides
    image of triathlete racing
    15 May 2015
    Rick Kiddle was one of the first ever triathletes in Britain. In this guide he provides a comprehensive training model for intermediate level triathletes looking to improve their performances.
  • How to guides
    How to put on a wetsuit guide
    23 Apr 2015 / Naveed Nasir
    The great thing about wetsuits is that they feel like a second skin and this is precisely why they are so effective in the water. In this Wiggle guide, triathlete Paul Newsome offers his top tips for putting on and taking off your wetsuit. Having a sound technique is key to making sure you don't damage your wetsuit especially when you have to...

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