- Buying guides
In this guide to triathlon bikes, we’re going to look at what bike you need to take part, the upgrades that will make you more competitive, and the purpose-built triathlon bikes that will take you hurtling towards the podium. - How to guides
In this guide, nutrition experts from PowerBar talk us through the different kinds of protein, and why it is important to have a mixture of protein, at the correct times, in order to aid recovery. --- How much protein do you need after training, and what kind? It is clear that type, amount and timing of protein intake, can have an impact on muscle... - How to guides
Transition are something that can be second nature and done extremely quickly if you approach it in the right way. Hopefully after reading this guide you'll be able to feel this good. - How to guides
This excellent video from dhb shows you how to put on your wetsuit correctly and comfortably. When you fit your suit correctly, it should feel like a second skin, this is precisely why wetsuits are so effective in the water. - Training guides
Why train for a triathlon? Triathlon is a demanding sport and if you are just starting out, preparation and training is what will ensure you have the most enjoyable experience. All triathletes need to have a solid swim, cycle and run training schedule. It doesn't matter if you're doing a sprint race or an Ironman race; a sound training... - How to guides
Entering your first triathlon can be at first daunting and your serious preparation begins now. The longer the time you have before your event the better, it will give you time to prepare, train and if totally new then spread the costs of the numerous items you will need. - Training guides
Rick Kiddle was one of the first ever triathletes in Britain. In this guide he provides a comprehensive training model for intermediate level triathletes looking to improve their performances. - How to guides
The great thing about wetsuits is that they feel like a second skin and this is precisely why they are so effective in the water. In this Wiggle guide, triathlete Paul Newsome offers his top tips for putting on and taking off your wetsuit. Having a sound technique is key to making sure you don't damage your wetsuit especially when you have to...
-
Buying guides
How to pick the best running shoes for triathlon
It’s the last leg. You’ve already swum and cycled. You might be starting to feel fatigued but there’s one more job to do. Whatever the distance, the right pair of running shoes will -
Training guides
Beginner's Triathlon training guide
Rick Kiddle was one of the first ever triathletes in Britain. In this training guide, he provides a comprehensive training model for beginner level triathletes looking to get the most out of their -
How to guides
Mastering triathlon with Dave Scott
Dave Scott knows a thing or two about Ironman. Talking exclusively to Wiggle, he passes on some of his unrivalled insight and reveals what it takes to be a winner. -
Buying guides
Wetsuit buying guide
If you're just getting into triathlon and open water swimming, or looking to upgrade your existing wetsuit, this guide will help you make an informed decision on what you need and answer some -
Buying guides
The essential kit for the triathlete
With three stages and a lot of conditioning and event strategy to get right, you have a lot to contend with. So, to give you one less thing to worry about, we’ve put together this guide looking