Dave Scott knows a thing or two about Ironman. Talking exclusively to Wiggle, he passes on some of his unrivalled insight and reveals what it takes to be a winner.

In this guide, nutrition experts from PowerBar talk us through the different kinds of protein, and why it is important to have a mixture of protein, at the correct times, in order to aid recovery. --- How much protein do you need after training, and what kind? It is clear that type, amount and timing of protein intake, can have an impact on muscle...

Transition are something that can be second nature and done extremely quickly if you approach it in the right way. Hopefully after reading this guide you'll be able to feel this good.

This excellent video from dhb shows you how to put on your wetsuit correctly and comfortably. When you fit your suit correctly, it should feel like a second skin, this is precisely why wetsuits are so effective in the water.

Entering your first triathlon can be at first daunting and your serious preparation begins now. The longer the time you have before your event the better, it will give you time to prepare, train and if totally new then spread the costs of the numerous items you will need.

The great thing about wetsuits is that they feel like a second skin and this is precisely why they are so effective in the water. In this Wiggle guide, triathlete Paul Newsome offers his top tips for putting on and taking off your wetsuit. Having a sound technique is key to making sure you don't damage your wetsuit especially when you have to...