Posted in Outdoor
Fastpack image

Outdoor enthusiasts will have noticed the rapid growth in a new style of tackling the trail. Combining the speed and athleticism of trail running with the adventure of outdoor exploration, fastpacking - sometimes called speed-hiking or fast-hiking - is making big strides. 

The pursuit is changing the perception of outdoor activity, combining elements of trail running and traditional hiking into an exciting hybrid embracing performance, fitness, and speed.

The sport’s pioneers have set the bar high, with elite practitioners covering up to 40 miles in a day. One leading exponent, Matthew Hazley, stunned the emerging sport by conquering the 7,525-mile Triple Crown of the Pacific Crest, Continental Divide, and Appalachian Trails all in one season.

Their achievements are inspiring a new generation of exponents, attracting people from all backgrounds, fitness levels, and age groups.

By packing light, wearing performance-focused attire, and training yourself to add speed to your gait, you can turn any traditional hike into a fastpacking trail run.

So find an amazing trail, summon up your inner grit, and get involved with this incredibly accessible sport that has just as many benefits for the mind as it does for the body.

 

What are the benefits of fastpacking?

Fastpacking reveals new worlds, taking hikers further than they would have ventured before. Hiking at pace vastly increases the area you can cover, the sights you can see, and the adventures you can enjoy alone or with friends.

The inclines, declines, and obstacles of the outdoors present an ideal outdoor gym that simultaneously builds core and leg strength, agility, and endurance.

Powering your way through muddy plains will test the mettle of any experienced walker or runner, while zipping up imposing gradients delivers an adrenaline-piquing pump for your quads.

But what is attracting so many to the practice of pacy hikes is how these physical gains are earned not while staring at the inner walls and mirrors of a gym but, instead, the epic vistas of the trail.

Brushing a hand through long grasses, stumbling across unexpected flora and fauna, and feeling the wind on your face will reinvent what would have been a wearisome workout into an unforgettable experience.

Compared to road running, fastpacking has other benefits to offer. Running puts the knees and ankles under a lot of stress whereas an up-tempo hike reduces the heft of the impacts, strengthening muscles across the entire body more safetly.

Carrying a pack, and using poles, activates a range of major and minor muscle groups, from traps to tibialis anteriors. Your entire body is used to drive you forward, not just your legs, giving you a complete workout.

 

How do I get started in fastpacking?

The best way to begin this trail running, backpacking-hybrid journey is to set yourself a challenge. Identify a fantastic trail and give yourself a goal for completing the route in a time that will push your pace.

Once on the trail, be it a mountainside, country dale, or woodland, make a conscious effort to quicken your steps.

Identify several target split times along the route, and try to make each waypoint in good time.

You may need to work on upping your pace, even before your first fastpack foray, and this can be done at any time. Most people have a natural walking pace which they often replicate while hiking.

Accelerating your natural stride can take practice, so use everyday walking as a training opportunity by quickening your steps and developing a faster gait.

Once you hit the trail, you’ll have already programmed yourself to walk with more urgency, giving you a big advantage for fastpacking success.

 

What fastpacking gear do I need to get started?

Fastpacking has very different demands compared to traditional hiking. Your added speed requires a much lighter pack, while the heightened level of activity means more breathable, performance-focused clothing is a must.

Responding to the growth of the sport, manufacturers have already launched fastpacking ranges, tailored to meet the needs of mountainside surges, decline dashes, and grassland gallops.

These include fast-climb jackets, trousers, shorts and shirts, hybrid mountain trainers, speed-focused boots, lightweight carbon poles, and fastpack packs designed for the pared-back outdoor pursuit.

Wiggle has a vast selection of specialist trail running and fastpacking gear, providing easy access to the necessary equipment for those looking to get started, right up to the cutting-edge kit for the seasoned pro. 

 

Fastpacking shoes and boots

For quick movement over rough terrain, you’ll need sturdy but nimble footwear capable of navigating slippery rocks as easily as sticky mud. They need to be hard-wearing, waterproof, as well as comfortable, breathable, and light - a tall order for a simple shoe, but some of the best on the market have managed to meet the complex challenges hiking at speed presents.

The North Face Hedgehog Fast Pack GTX Shoes

The Hedgehog Fastpack GORE-TEX boots from The North Face will help you get a grip in all conditions - whether its hardened soil or slippery rock.

adidas Terrex Fast GTX Surround Shoes

Built for versatility, the adidas Terrex Fast GTX shoes are lightweight and offer support and durability, ideal for a fastpacking weekend.

The North Face Women's Hedgehog Fastpack GTX Shoes

The North Face Women's Hedgehog Fastpack Gore-Tex Shoes

The Hedgehog Fastpack GORE-TEX boots for women from The North Face are purpose-built for high tempo trail runs, with large lugs providing grip for additional speed while offering full protection in all weather.

Berghaus FT18 GTX Shoes

Berghaus FT18 GTX

The high-performance, fastpacking FT18 GTX Shoes are extremely light and pack a punch, offering unrivalled durability, support and waterproofing.

Fastpacking jackets

Light and breathable but with enough brawn to handle a mountainside, the jacket you take on your speed hike adventure must cope with the discipline's addition of speed while using latest technologies to triumph over the demands of the trail.

Berghaus Fast Hike Jacket

Berghaus' Fast Hike Jacket is ultra light, compact-able, and ready to go straight into the action while defending you from the elements. 

Mountain Hardwear Super Chockstone™ Jacket

Mountain Hardwear Super Chockstone™ Jacket

A highly technical wind- and weather-resistant jacket for climbing, hiking, and scrambling, the Super Chockstone™ Jacket excels above and below the treeline.

Berghaus Women's Fast Hike Jacket

Lightweight, waterproof, and packable, Berghaus' Fast Hike Jacket is packed with features, while its breathable fabric, insulation qualities, and excellent ventilation is perfect for an aggressive clamber across even the most unforgiving landscape. 

Shop outdoor waterproof jackets at Wiggle

Fastpacking trousers and shorts

While careering through those passes and fells, you'll need materials with strong sweat-wicking properties to ensure you remain comfortable and chafe free over the distance. 

Salomon Wayfarer Utility Pant

Tough fastpacking at alpine elevations has never been easier with these dedicated fast-climb trousers featuring reinforcements where you need them and UPF 50+ sun protection.

Mountain Hardwear Chockstone Hike Pant:Black:38"

Mountain Hardwear Chockstone Hike Pant

Full of technical expertise, these tough and durable Chockstone trousers feature excellent stretch for increased mobility when climbing, backpacking, or fastpacking.  

Icebreaker Women's Comet Shorts

Icebreaker Women's Comet Shorts

Icebreaker's Women's Comet Shorts are an extremely lightweight short with technical advancements that make them perfect for summer hiking adventures on the trails or in combination with tights for cooler climes.

Berghaus Baggy Light Short

Designed for the trail, Berghaus Baggy Light Shorts are technically-advanced and comfortable, providing breathablity and freedom of movement in even challenging conditions.

Fastpacking socks

A set of top-notch hiking socks is essential to reduce rub, help your feet breath, and stay comfortable throughout your mountainside dash. 

Lorpen Women's T3 Light Hiker

Lorpen Women's T3 Light Hiker

The T3 Women's light hiker is a versatile and technical sock built for warmer months and is guaranteed to keep your feet dry and protected on any up-tempo hike.

Lorpen T3 Light Hiker

Lorpen Men's T3 Light Hiker

The Lorpen T3 Light Hiker is a lightweight sock ideal for keeping your feet protected on non-winter hikes and uptempo treks.

Accessories

Black Diamond Distance Carbon Z Poles

Black Diamond Distance Carbon Z Poles

The Distance Carbon Z Trekking Poles are Black Diamond's lightest Z-Pole. Ideal for mountain endurance runners and equipment-conscious adventure athletes, the Distance Carbon Z Poles are the ultimate in folding pole performance, while their lightweight construction makes them ideal for a fastpacking adventure. 

Buff UV Headband

Thanks to its Coolmax Extreme fabric, BUFF Headband is designed to effectively wick moisture from your forehead when you sweat during a strident adventure on the mountainside.

Osprey Hikelite 26 Rucksack

Osprey Hikelite 26

The Hikelite is simple yet effective, featuring durable materials, packed with features with a high level of comfort, offering great value for an excellent and super-light pack.

Berghaus Fast Hike 20 Backpack

Berghaus Fast Hike 20

A versatile rucksack with up to 20 litres of storage capacity and an ultra-lightweight but tough desig, the Berghaus Fast Hike allows you to adventure at speed.

Shop outdoor accessories at Wiggle

About the author

Damien Whinnery
Published on: 14 May 2018

Fascinated by fitness, serious about sport, and joyous about the gym