• training
    Stretch it out with the Soul Sisters
    23 Jan 2018 / Nassrin Chamanian
    For runners, dynamic stretching can be a valuable way of minimising the risk of injury before heading out. Dynamic stretching techniques are also a great way to warm up, getting oxygen rich blood to your muscles for the challenge ahead. For some expert advice on useful stretches, we joined fitness Instagram favourites Soul Sisters Fitness at their...
  • training
    13 Jul 2016
    In this guide, nutrition experts from PowerBar look at the best ways to hydrate, energize and recover from a triathlon. Good nutrition for the tri-sports event is fundamental, and this is a great insight… Why should you use sports nutrition? Triathletes are tough, and must be ready to give everything. A long distance triathlon is arguably...
  • training
    Garmin Edge 520 product image
    15 Sep 2015 / Andy Burtenshaw
    Team Wiggle rider and accessories trading assistant Andy Burtenshaw was offered the chance to review the Garmin Edge 520. Have a view of this excellent staff review video to see what Andy thought of this popular product from Garmin.