• training
    Get the edge with the Athlete Performance Amino range
    09 Apr 2018 / Nassrin Chamanian
    Whether you’re a recreational athlete, weekend warrior or a professional competitor, understanding your body and providing it with the support it needs is the first step towards pushing yourself to new limits. Athlete Performance 's health and wellbeing expert Barbara Cox tells us how the new range of amino creams can help. Ultra...
  • training
    5 reasons why warming up will improve your training
    09 Apr 2018 / Nassrin Chamanian
    Warming up effectively will help with injury prevention as well as overall performance. We asked Athlete Performance 's Health and Wellbeing expert Barbara Cox to tell us more. A 2006 study in the Journal of Science and Medicine in Sport concluded that correct warmup techniques could reduce the risk of injury (1). Research into warming up also...
  • training
    Stretch it out with the Soul Sisters
    23 Jan 2018 / Nassrin Chamanian
    For runners, dynamic stretching can be a valuable way of minimising the risk of injury before heading out. Dynamic stretching techniques are also a great way to warm up, getting oxygen rich blood to your muscles for the challenge ahead. For some expert advice on useful stretches, we joined fitness Instagram favourites Soul Sisters Fitness at their...
  • training
    triathlon-nutrition-strategy
    13 Jul 2016
    In this guide, nutrition experts from PowerBar look at the best ways to hydrate, energize and recover from a triathlon. Good nutrition for the tri-sports event is fundamental, and this is a great insight… Why should you use sports nutrition? Triathletes are tough, and must be ready to give everything. A long distance triathlon is arguably...
  • training
    Garmin Edge 520 product image
    15 Sep 2015 / Andy Burtenshaw
    Team Wiggle rider and accessories trading assistant Andy Burtenshaw was offered the chance to review the Garmin Edge 520. Have a view of this excellent staff review video to see what Andy thought of this popular product from Garmin.
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