• nutrition
    The PowerBar Triathlon nutrition guide
    04 Jan 2022
    A targeted sports nutrition strategy helps you reach your full potential during a triathlon. There is no ‘one-size-fits-all’ strategy but there are a few factors to bear in mind that can help all of us. We asked PowerBar Expert Corinne Reinhard for her top sports nutrition tips. Don't experiment with nutrition on the day of your...
  • nutrition
    HIGH5 Nutrition Guide
    21 Oct 2021
    Helping you achieve your goals We at HIGH5 are committed to creating nutritious products with amazing natural flavours and we’re passionate about helping you achieve your goals – however big or small. Our aim is to deliver sports nutrition which helps you to enjoy your sport more. With over 20 years of experience, we ensure our...
  • nutrition
    Marathon Training Guide - Part 4: Running long miles
    07 May 2021 / Damien Whinnery
    Welcome to part four of our extended series on marathon training. We’ll be helping you break through the wall, giving you the tools to run long distances in preparation for the 26.2 miler.
  • nutrition
    Marathon Training Guide – Part 3: Climbing for power
    06 May 2020 / Damien Whinnery
    Welcome to the third part of our Wiggle Marathon Training Guide. In this article, we find out how to improve running style, efficiency and technique by taking to the hills and adding power...
  • nutrition
    How to fuel your way to marathon success
    07 Feb 2020
    We've teamed up with HIGH5 nutrition to bring you this marathon nutrition plan to make sure you're aware of how to eat before, during and after your event - #goodstuff
  • nutrition
    Wiggle's complete gym nutrition guide
    08 Jan 2020 / Damien Whinnery
    When should I take protein? What does creatine do? What on earth are BCAAs? Why are people in my gym using magnesium supplements? All these questions answered and many more in our guide to gym nutrition...
  • nutrition
    Fuel your marathon training
    01 Nov 2018 / Nassrin Chamanian
    Emma Barraclough, Product Development Manager at For Goodness Shakes , explains how having a well-planned approach to your nutrition will help to give you the confidence that you can tackle the marathon. The winter to spring period is a great time to really build up your marathon training if you are targeting a spring or early summer marathon. The...
  • nutrition
    A science in sport model holds a heavy weight
    23 Oct 2018 / Damien Whinnery
    This article will help you create a safe, healthy, and bespoke bulking plan, giving you the tools to tailor your intake and some helpful supplement suggestions to make your muscle-building easier.
  • nutrition
    Product spotlight: HIGH5 ZERO Hydration Tabs
    22 Oct 2018
    is one of our top selling nutrition products. The simple electrolyte tabs can be added to water to produce a refreshing and hydrating drink. replaces vital salts as well as fluids.
  • nutrition
    Wiggle’s complete guide to sports Nutrition
    05 Jun 2018 / Damien Whinnery
    Wiggle's guide to sports nutrition provides a comprehensive overview of sport supplements, what they're for, how they work, and how you should take them.