• run
    Beginner's run training guide
    01 Mar 2019
    John Skevington is an experienced UKA level 3 endurance running coach, and an endurance running mentor for England Athletics. In this guide he provides a comprehensive training model for those looking to get into running... Are you a budding Olympic athlete? Well who knows, but this might be the time to find out! This guide is for those of you who...
  • run
    2019’s best marathon and long distance running shoes
    23 Jan 2019 / Damien Whinnery
    Whether you run marathons, epic endurance trails, or you’re just fond of scoring big miles when you can, a pair of the latest long distance running shoes can make a big difference to your experience on the road or trail. Recent advances in sole technology, ventilation, and materials, have led to the creation of long distance running trainers...
  • run
    Marathon training part 4
    01 Jan 2019 / Damien Whinnery
    Welcome to part four of our extended series on marathon training. In part four we’ll be helping you break through the wall, giving you the tools to run long miles in preparation for the 26.2 miler.
  • run
    Fuel your marathon training
    01 Nov 2018 / Nassrin Chamanian
    Emma Barraclough, Product Development Manager at For Goodness Shakes , explains how having a well-planned approach to your nutrition will help to give you the confidence that you can tackle the marathon. The winter to spring period is a great time to really build up your marathon training if you are targeting a spring or early summer marathon. The...
  • run
    How to beat the bounce this winter
    19 Oct 2018
    For a woman, a sports bra is as important as a good pair of trainers. It’s a vital partner for your performance. Why? Because when you exercise, your breasts bounce and can move up to 14cm, whatever their size! Any excessive amount of breast movement puts strain on ligaments causing them to stretch and create irreparable damage. Shock...
  • run
    Run reflectives
    09 Oct 2018 / Damien Whinnery
    Reflective running gear is a must for your autumn and winter runs, whether in a city or rural road. But with so many styles and brands of reflective jackets, tops, tights, and accessories, which should you go for?
  • run
    Outstanding high-viz for winter running
    09 Oct 2018 / Damien Whinnery
    Possessing the dedication to run throughout winter isn’t everything - you also need the right kit, and that means some high-visibility clothing.
  • run
    Trail Running for beginners
    22 Aug 2018 / Nassrin Chamanian
    Check out our guide from Sam Lutman-Pauc on trail running for beginners and get some great tips to begin your outdoor adventures.
  • run
    Running watches
    21 Feb 2018 / Damien Whinnery
    Running watches have become sophisticated training aids and a vital part of any ambitious fitness regime. Which one is right for you?