• running
    Beginner's run training guide
    11 Dec 2018
    John Skevington is an experienced UKA level 3 endurance running coach, and an endurance running mentor for England Athletics. In this guide he provides a comprehensive training model for those looking to get into running... Are you a budding Olympic athlete? Well who knows, but this might be the time to find out! This guide is for those of you who...
  • running
    Stretch it out with the Soul Sisters
    02 Nov 2018 / Nassrin Chamanian
    For runners, dynamic stretching can be a valuable way of minimising the risk of injury before heading out. Dynamic stretching techniques are also a great way to warm up, getting oxygen rich blood to your muscles for the challenge ahead. For some expert advice on useful stretches, we joined fitness Instagram favourites Soul Sisters Fitness at their...
  • running
    How to beat the bounce this winter
    19 Oct 2018
    For a woman, a sports bra is as important as a good pair of trainers. It’s a vital partner for your performance. Why? Because when you exercise, your breasts bounce and can move up to 14cm, whatever their size! Any excessive amount of breast movement puts strain on ligaments causing them to stretch and create irreparable damage. Shock...
  • running
    Run reflectives
    09 Oct 2018 / Damien Whinnery
    Reflective running gear is a must for your autumn and winter runs, whether in a city or rural road. But with so many styles and brands of reflective jackets, tops, tights, and accessories, which should you go for?
  • running
    Trail Running for beginners
    22 Aug 2018 / Nassrin Chamanian
    Check out our guide from Sam Lutman-Pauc on trail running for beginners and get some great tips to begin your outdoor adventures.
  • running
    Get the right running shoes with our gait analysis service
    21 Dec 2017 / Nassrin Chamanian
    To avoid injury and maximise performance, every runner needs their shoes to match their stride and style perfectly. Find out more about Wiggle's completely free gait analysis service, giving you direct access to experts to find the right shoes for you.
  • running
    Why choose Shock Absorber sports bras?
    06 Dec 2017 / Nassrin Chamanian
    For active women, finding a sports bra with the right level of support should be as important as finding the right pair of shoes, whatever your size, whatever your sport.
  • running
    Ricky Lightfoot's 'Guide to lightweight trail running kit'
    04 May 2016
    Ricky Lightfoot is one of Salomon Running's ambassadors, and a veteran of some of the world's toughest ultra-marathons and trail running events. In this guide, he looks at how you can run better, and run faster; by making smart kit choices for trail running.
  • running
    Simple kinesiology tape applications for running and cycling
    08 Apr 2016
    Learn how to carry out simple kinesiology tape applications for running and cycling injuries