• triathlon
    Getting started with open-water swimming
    14 Jun 2018 / Nassrin Chamanian
    Are you thinking about taking your first steps out of the pool and into the open-water? Here's everything you need to know to make sure your transition goes swimmingly, courtesy of our friends at Zone3 . Cold Water Think a swimming pool is cold? Well, the lake or river will be significantly colder. On a positive note, the more you swim outside...
  • triathlon
    The PowerBar Triathlon nutrition guide
    13 Jul 2016
    In this guide, nutrition experts from PowerBar look at the best ways to hydrate, energize and recover from a triathlon. Good nutrition for your tri-sports event is fundamental, and this is a great insight… Why should you use sports nutrition? Triathletes are tough and must be ready to give everything. A long distance triathlon is arguably...
  • triathlon
    Triathlon Tips: 7 easy technique swim tweaks for a stronger arm stroke
    11 Mar 2016
    In this guide, Speedo provide us with 7 easy tweaks for your triathlon swim; which will leave you with a stronger, more efficient swim stroke.