Cycle guides
  • Buying guides
    02 Jul 2018 / Nassrin Chamanian
    We love cycling, but we know that things can go wrong from time to time. We want you to spend less time worrying about those ‘what if scenarios’ and more time riding bicycles. Cyclist insurance provides you with the knowledge that you are covered in the best possible way so you can just enjoy the ride. Cyclist insurance is different...
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  • Training guides
    Advanced training for swimmers
    04 Apr 2018 / Nassrin Chamanian
    You've perfected your stroke technique. Are you ready for the next steps? Zoggs teamed up with ex-Olympian James Goddard to explain some advanced moves and how you can use training aids to improve your swim. Tumble Turns Change direction in one swift and graceful move and boost your swim by pushing off from the wall. Freestyle Breathing Have...
  • Training guides
    Perfect your stroke technique
    04 Apr 2018 / Nassrin Chamanian
    Make the most of your time in the pool. Perfecting your stroke technique will enable you to swim further and faster. Zoggs have teamed up with ex-Olympian James Goddard to show us how. Butterfly Get this right and you'll be working your abdominals, triceps, pectorals, shoulders and quadriceps. Butterfly burns around 750 calories per hour so it...
  • Training guides
    Triathlon Tips: 7 easy technique swim tweaks for a stronger arm stroke
    11 Mar 2016
    In this guide, Speedo provide us with 7 easy tweaks for your triathlon swim; which will leave you with a stronger, more efficient swim stroke.
  • Training guides
    A man sprinting out of the ocean at night wearing a Zone3 wetsuit
    22 May 2015
    Open water swimming is very different from swimming in a pool and there are definitely a few things you should consider before turning up on race day. Properly preparing for the swim will ensure you can put in the best performance possible, whatever your ambitions. Training and race day tips Think about your equipment Wearing a wetsuit is a...
  • Training guides
    image of man leaving swimming pool
    22 May 2015
    Your breathing technique has a huge impact on your success in the water. It’s important to focus on overall kick and pull strength sure, but one of the fastest ways to shave seconds off your time is by improving your breathing technique. We’ve picked some top tips from Speedo’s elite swim coach Fred Vergnoux to help you to enjoy...
  • Training guides
    Underwater image of a swimmer facing the camera
    22 May 2015
    The Get Speedo Fit swimming program was the brainchild of Olympian and Commonwealth Games gold medalist Geoff 'Skippy' Huegill. This 'starter' guide is designed to help beginner level swimmers make the most out of their time in the water. Am I a starter? Well let's just say that If you are new to the world of swimming or are...
  • Training guides
    Image of woman leaving pool in Speedo swimsuit
    22 May 2015
    The Get Speedo Fit swimming program was the brainchild of Olympian and Commonwealth Games gold medalist Geoff 'Skippy' Huegill. This 'performer' guide is designed to help experienced swimmers who want to improve their speed and technique. Am I a performer? The Get Speedo Fit training programme identifies a 'performer' as...
  • Training guides
    image of swimmer underwater wearing speedo goggles
    13 May 2015
    About Speedo Speedo is one of the world’s most famous swim brands. It is renowned for being a voice of authority for swimmer’s looking to improve their performance and overall experience. There’s a reason that Speedo has such credibility within the swim world: it sponsors Michael Phelps (winner of 8 gold medals at the 2008...