For runners, dynamic stretching can be a valuable way of minimising the risk of injury before heading out.
Dynamic stretching techniques are also a great way to warm up, getting oxygen rich blood to your muscles for the challenge ahead.
For some expert advice on useful stretches, we joined fitness Instagram favourites Soul Sisters Fitness at their Adidas Studio in London where they showed us some of their favourite dynamic stretches for pre-run preparation, along with a classic post-run static stretch.
Those looking for more training advice and tips, especially those planning on tackling a marathon this year, should check out the Wiggle Marathon Training Guide 2018 guides using the links below.
Dynamic Reverse Lunge
Dynamic Hip-Opening Stretch
Quad and Hamstring Stretch