• Training guides
    Gym, Fitness and Nutrition Guides
    28 Jul 2017 / Damian Koblintz
    Arsene Wenger introducing broccoli. Lynn Swann taking ballet lessons. Michelle Smith lifting weights. Team Sky supercharging performance and nutrition measurement. Usain Bolt doing Pilate’s. Steve Nash's sleep routine. The history of improvements of performance in sports is paralleled by that of steps forward in nutrition, training...
  • Buying guides
    Suunto Watch Guide
    22 Nov 2016
    Suunto's world-class endurance athletes have wrist wear that should get awards of their own. In this guide they explain what their chosen timepieces are, and what makes their Suunto watches special.
  • Buying guides
    polar watches buying guide
    17 Nov 2016
    We've teamed up with Polar to help you work out which product will give you the information you need to get the best from your training!
  • Training guides
    Ask ASICS: Do you need to change your run training approach in the summer?
    06 Jun 2016
    We've teamed up with ASICS to give you some quick solutions to runners' most typical summer frustrations.
  • How to guides
    Seven steps to avoiding race ruining stomach problems
    21 Apr 2016
    In this guide, nutritional experts from PowerBar tell us how to avoid stomach problems during races. GI (gastrointestinal) problems are common for marathon runners, long distance cyclists and triathletes; but there are ways to reduce GI, or elimitate it, with the correct nutrition approach. We find out more...
  • How to guides
    Simple kinesiology tape applications for running and cycling
    08 Apr 2016
    Learn how to carry out simple kinesiology tape applications for running and cycling injuries
  • Training guides
    Salomon: How to run like an elite
    18 Dec 2015
    Salomon athlete Killian Jornet provides some excellent advice in this training guide. If you're slightly daunted by running your first ultra-marathon event, then read this guide and be inspired.
  • Buying guides
    Run through winter with ASICS
    12 Nov 2015
    A lot of runners take a break over the winter months, citing cold and wet conditions for their hiatus. We’ve teamed up with ASICS to offer you a few ideas to stay comfortable and cheery when running through the winter.
  • How to guides
    image of runner flexing their foot
    18 Jun 2015
    Wiggle's Sara Bailey demonstrates how a simple wet foot test can tell you a great deal about your foot type. By learning more about whether you have flat or high arches, you shall be better equipped when deciding what running shoe is best suited for your foot,
  • How to guides
    A large group of people beginning a parkrun
    15 May 2015
    What is parkrun? parkrun is a community event that offers free, weekly, timed runs that are open to all ages and all abilities. These runs take place on every weekend – come rain or shine, summer or winter. parkrun offers 5KM runs for everyone on Saturdays and 2 KM runs for juniors on Sundays. It is completely free parkrun isn’t about...

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