- Training guides
Gluten-free, vegan, paleo, raw, The Primal Pantry Protein Bars are the perfect work-out fuel. Here, they explain why their Double-Espresso bar will give you the edge in your next training session. Using caffeine as a fuel for your workout is becoming ever popular among athletes and fitness novices alike. Depending on your size, gender and the kind... - How to guides
To avoid injury and maximise performance, every runner needs their shoes to match their stride and style perfectly. Find out more about Wiggle's completely free gait analysis service, giving you direct access to experts to find the right shoes for you. - Buying guides
For active women, finding a sports bra with the right level of support should be as important as finding the right pair of shoes, whatever your size, whatever your sport. - Training guides
Arsene Wenger introducing broccoli. Lynn Swann taking ballet lessons. Michelle Smith lifting weights. Team Sky supercharging performance and nutrition measurement. Usain Bolt doing Pilate’s. Steve Nash's sleep routine. The history of improvements of performance in sports is paralleled by that of steps forward in nutrition, training... - Buying guides
Suunto's world-class endurance athletes have wrist wear that should get awards of their own. In this guide they explain what their chosen timepieces are, and what makes their Suunto watches special. - Buying guides
We've teamed up with Polar to help you work out which product will give you the information you need to get the best from your training! - How to guides
In this guide, nutritional experts from PowerBar tell us how to avoid stomach problems during races. GI (gastrointestinal) problems are common for marathon runners, long distance cyclists and triathletes; but there are ways to reduce GI, or elimitate it, with the correct nutrition approach. We find out more... - How to guides
Learn how to carry out simple kinesiology tape applications for running and cycling injuries - Training guides
Salomon athlete Killian Jornet provides some excellent advice in this training guide. If you're slightly daunted by running your first ultra-marathon event, then read this guide and be inspired. - Buying guides
A lot of runners take a break over the winter months, citing cold and wet conditions for their hiatus. We’ve teamed up with ASICS to offer you a few ideas to stay comfortable and cheery when running through the winter.
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Buying guides
How to find the best running shoes for your stride style
Finding the best running shoe for you is incredibly important. This comprehensive guide details some of latest running trainers available and considers many different running styles to ensure you -
Training guides
Do you need to change your run training approach in the summer?
We've teamed up with ASICS to give you some quick solutions to runners' most typical frustrations. -
Training guides
Beginner's run training guide
John Skevington is an experienced UKA level 3 endurance running coach, and an endurance running mentor for England Athletics. In this guide he provides a comprehensive training model for those -
Buying guides
Running shorts buying guide
The running short appears to be a fairly simple garment, but there is much more to these diminutive trousers. Whether you're running road, track, or trail, find out the perfect shorts for your -
Training guides
Advanced run training guide
John Skevington is an experienced UKA level 3 performance endurance running coach. He is an endurance running coach mentor for the England Athletics area coach development programme, as well as being