- Buying guides
We've teamed up with HIGH5 nutrition to bring you this marathon nutrition plan to make sure you're aware of how to eat before, during and after your event - #goodstuff - Buying guides
High5 Zero electrolyte tabs are one of Wiggle's top selling products - #goodstuff. Have a read of this High5 nutrition guide to learn more about why this product is so successful when it comes to creating a low calorie energy drink with a difference. What is High5 Zero Electrolyte Drink? High5 Zero is a tablet that one adds to water to create... - Training guides
John Skevington is an experienced UKA level 3 performance endurance running coach. He is an endurance running coach mentor for the England Athletics area coach development programme, as well as being the national delivery manager for the new Athlefit project which was his own brainchild. In this guide he provides a comprehensive training plan for... - Buying guides
The team at adidas shares the same goal as the athletes that wear its products: it is always striving to be better. It has created some of the most innovative product technologies, including boost – the revolutionary energy-returning cushioning technology that’s designed to help runners go further and faster. This focus on performance... - Buying guides
Why should you start running at night? As winter draws near, days get darker and getting out of bed or exercising at night becomes challenging. It is our human nature for us to wind down as dark sets in. Some of us however find training in the morning at night far more advantageous and given our work life, it is an optimal time to train. This... - Buying guides
adidas is world famous for being at the forefront of sporting technologies. That’s why it’s the brand of choice for some of the world’s most incredible sportspeople - David Beckham, Jessica Ennis-Hill, Laura Trott, we mean you! They’ve answered crucial questions in sports performance, answering them with some of the most... - Buying guides
2XU compression clothing is the height of performance apparel; it can increase the efficiency of your warm ups, increase your performance during exercise, and reduce recovery times. In this guide we consider their range. Who are 2XU? 2XU engineers are a dedicated and scientific team; who create, test and manufacture the height of performance... - Buying guides
There’s nothing worse than being outside in the wind and rain, getting soaked through thanks to your leaking, soggy jacket that you got because it was dirt cheap. You’re freezing cold and suddenly, the budget kit wasn’t such a clever idea. This winter do yourself a favour and buy top quality, reliable kit. It’s not about... - Buying guides
The importance of good run socks Each core ASICS footwear range has a dedicated sock.This is to ensure that the sock’s cushioning and fit complements its shoe equivalent. By way of example, the Kayano sock is slightly thicker underfoot because the Kayano shoe is a high-cushion shoe. A sock for a minimalist shoe would still be thicker... - Buying guides
Gore Running Wear is all about practicality; wind protection, rain protection and temperature control. The fabrics are the biggest part of the equation but Gore Running Wear product also have some clever features that will really boost your comfort level. In-built hand covers Some of the soft shell jackets have a really smart fold-over cuff which...
-
How to guides
O.R.S. Hydration Guide - How to hydrate for cycling, running and swimming events
In this guide, experts in sports nutrition O.R.S Hydration, give us their advice on how to be and stay optimally hydrated during tri-sports events like sportives, marathons and triathlons. -
Buying guides
Running shoe buying guide
There's nothing quite like the sensation of a steady rhythm and the peaceful calm that only a good run can provide. This Wiggle running shoe buying guide will help you to chose exactly what's -
How to guides
How to get started in trail running
Trail running has something for everybody, whether you like to run short or long distances, stay on the flat or head up hills. We've teamed up with the pros at Gore Running Wear to offer some -
How to guides
How to keep your running fitness and motivation all year round
What happens when you've run your marathon, finished your event, or achieved your season goal? How do you keep up that running fitness and motivation all year round? In this guide, our Run -
How to guides
How to avoid gastrointestinal problems during races
In this guide, nutritional experts from PowerBar tell us how to avoid stomach problems during races. GI (gastrointestinal) problems are common for marathon runners, long distance cyclists and