- Training guides
John Skevington is an experienced UKA level 3 endurance running coach, and an endurance running mentor for England Athletics. In this guide he provides a comprehensive training model for those looking to get into running... Are you a budding Olympic athlete? Well who knows, but this might be the time to find out! This guide is for those of you who... - Training guides
John Skevington is an experienced UKA level 3 performance endurance running coach. He is an endurance running coach mentor for the England Athletics area coach development programme, as well as being the national delivery manager for the new Athlefit project which was his own brainchild. In this guide he provides a comprehensive training plan for... - Buying guides
Confused by all those acronyms, different soles and drops? This is our Run Glossary, to help you out with all the technical running jargon. - Training guides
Emma Barraclough, Product Development Manager at For Goodness Shakes , explains how having a well-planned approach to your nutrition will help to give you the confidence that you can tackle the marathon. The winter to spring period is a great time to really build up your marathon training if you are targeting a spring or early summer marathon. The... - How to guides
Born at the foot of the North Shore Mountains, Vancouver, and now available at Wiggle, Arc'teryx create innovative, purposeful outdoor designs made for exploring. We caught up with Heavy Metal Scientist and Arc'teryx personality Josh Barringer to find out about his wild running essentials. Running in wild spaces is becoming more attractive... - Training guides
Warming up effectively will help with injury prevention as well as overall performance. We asked Athlete Performance 's Health and Wellbeing expert Barbara Cox to tell us more. A 2006 study in the Journal of Science and Medicine in Sport concluded that correct warmup techniques could reduce the risk of injury (1). Research into warming up also... - Buying guides
We've teamed up with Polar to help you work out which product will give you the information you need to get the best from your training! - How to guides
Learn how to carry out simple kinesiology tape applications for running and cycling injuries - Training guides
Salomon athlete Killian Jornet provides some excellent advice in this training guide. If you're slightly daunted by running your first ultra-marathon event, then read this guide and be inspired.
-
Buying guides
How to find the perfect running tights or trousers
Do you need tights, trousers, shorts, compression, ¾ length? The amount of choice can be daunting, while getting it right is vital for both your performance and your confidence. This guide -
Buying guides
How to find the perfect running jacket
A quality run jacket makes running in cold weather easy and, dare we say, even enjoyable. But there is a lot to choose from, with waterproof running jackets, lightweight running jackets, and -
Buying guides
Running watch buying guide
Running watches and fitness trackers have become sophisticated training aids and a vital part of any ambitious fitness regime. Which one is right for you? -
Buying guides
The next-gen running tech you need to see
Runners today enjoy easier access to sporting innovation and technology than ever before. From running watches, GPS trackers and heart rate monitors, to inventive approaches to laces, scales, and -
Buying guides
Reflective run clothing buying guide
Reflective running gear is a must for your autumn and winter runs, whether in a city or rural road. But with so many styles and brands of reflective jackets, tops, tights, and accessories, which