- Buying guides
We've teamed up with Polar to help you work out which product will give you the information you need to get the best from your training! - Training guides
We've teamed up with ASICS to give you some quick solutions to runners' most typical summer frustrations. - How to guides
In this guide, nutritional experts from PowerBar tell us how to avoid stomach problems during races. GI (gastrointestinal) problems are common for marathon runners, long distance cyclists and triathletes; but there are ways to reduce GI, or elimitate it, with the correct nutrition approach. We find out more... - How to guides
Learn how to carry out simple kinesiology tape applications for running and cycling injuries - Training guides
Salomon athlete Killian Jornet provides some excellent advice in this training guide. If you're slightly daunted by running your first ultra-marathon event, then read this guide and be inspired. - How to guides
Wiggle's Sara Bailey demonstrates how a simple wet foot test can tell you a great deal about your foot type. By learning more about whether you have flat or high arches, you shall be better equipped when deciding what running shoe is best suited for your foot, - How to guides
What is parkrun? parkrun is a community event that offers free, weekly, timed runs that are open to all ages and all abilities. These runs take place on every weekend – come rain or shine, summer or winter. parkrun offers 5KM runs for everyone on Saturdays and 2 KM runs for juniors on Sundays. It is completely free parkrun isn’t about... - Buying guides
What are base layers? A run base layer is a close fitting garment that feels almost like a second skin. It’s designed to wick moisture away from your body. It does this by absorbing moisture (sweat) from your skin when you’re running. By wicking sweat away from the body, the base layer is keeping you dry and chill free. Base layers... - Training guides
John Skevington is an experienced UKA level 3 performance endurance running coach. He is an endurance running coach mentor for the England Athletics area coach development programme, as well as being the national delivery manager for the new Athlefit project which was his own brainchild. In this guide he provides a comprehensive training plan for... - Buying guides
2XU compression clothing is the height of performance apparel; it can increase the efficiency of your warm ups, increase your performance during exercise, and reduce recovery times. In this guide we consider their range. Who are 2XU? 2XU engineers are a dedicated and scientific team; who create, test and manufacture the height of performance...
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Training guides
9 ways to bounce back after your marathon
The months of training have finally paid off. You've joined the elite ranks of runners and completed your marathon. Tired? Achey? Running 26.2 miles might make you feel like that. If it was easy -
Training guides
Marathon Training Guide 2019: Part 6 - Race strategy
You’ve pushed through long miles, developed strength and speed, and avoided your taper tantrum – now it’s time to exercise the grey matter and develop a smart race strategy. -
Training guides
Wiggle Marathon Training Guide - Part 5: Time to taper
It’s a tried, tested, and trusted training technique that reduces injury, boosts energy levels, and sets you up to peak on race day. It sounds easy, but tapering is no fun for runners... -
How to guides
Get the right running shoes with our gait analysis service
To avoid injury and maximise performance, every runner needs their shoes to match their stride and style perfectly. Find out more about Wiggle's completely free gait analysis service, giving you -
Training guides
16 ways to make your marathon the best day ever
So, you've signed up for a marathon? Congratulations. Cross the finish line and you'll be joining the elite 1% of the population who have completed a marathon. But just crossing the finish