- Training guidesArsene Wenger introducing broccoli. Lynn Swann taking ballet lessons. Michelle Smith lifting weights. Team Sky supercharging performance and nutrition measurement. Usain Bolt doing Pilate’s. Steve Nash's sleep routine. The history of improvements of performance in sports is paralleled by that of steps forward in nutrition, training...
- Buying guidesSuunto's world-class endurance athletes have wrist wear that should get awards of their own. In this guide they explain what their chosen timepieces are, and what makes their Suunto watches special.
- Buying guidesWe've teamed up with Polar to help you work out which product will give you the information you need to get the best from your training!
- Training guidesWe've teamed up with ASICS to give you some quick solutions to runners' most typical summer frustrations.
- How to guidesIn this guide, nutritional experts from PowerBar tell us how to avoid stomach problems during races. GI (gastrointestinal) problems are common for marathon runners, long distance cyclists and triathletes; but there are ways to reduce GI, or elimitate it, with the correct nutrition approach. We find out more...
- How to guidesLearn how to carry out simple kinesiology tape applications for running and cycling injuries
- Training guidesSalomon athlete Killian Jornet provides some excellent advice in this training guide. If you're slightly daunted by running your first ultra-marathon event, then read this guide and be inspired.
- Buying guidesA lot of runners take a break over the winter months, citing cold and wet conditions for their hiatus. We’ve teamed up with ASICS to offer you a few ideas to stay comfortable and cheery when running through the winter.
- How to guidesWiggle's Sara Bailey demonstrates how a simple wet foot test can tell you a great deal about your foot type. By learning more about whether you have flat or high arches, you shall be better equipped when deciding what running shoe is best suited for your foot,
- How to guidesWhat is parkrun? parkrun is a community event that offers free, weekly, timed runs that are open to all ages and all abilities. These runs take place on every weekend – come rain or shine, summer or winter. parkrun offers 5KM runs for everyone on Saturdays and 2 KM runs for juniors on Sundays. It is completely free parkrun isn’t about...