- How to guides
MaxiNutrition is the UK and Europe’s No.1 sports nutrition company. Led by science, MaxiNutrition’s range is developed from proven ingredients designed to ensure their products work as hard as you do, better enabling you to reach your training potential. - Buying guides
With a GPS computer you can track your distance, pace, location and your heart rate as you run. This wealth of information provides you with the insight to make your run workout more efficient. - Buying guides
Why are running shorts important? Running shorts are an essential part of your run clothing wardrobe. They are specifically designed to provide you with comfort, support and practicality when you run. Wiggle's wide range of running shorts are made from lightweight, wicking and breathable materials. They have a non-restrictive feel and move... - Buying guides
Sleep is an essential part of any training plan; it’s when your body is in its optimal state to recover from daily life and tough physical exercise. This is where taking SiS Overnight Protein will help you to really increase your training performance. - Buying guides
Winter is a time of "secret training", when you can unlock your potential to be a superb athlete come the brighter and warmer months of summer. As they say, "Winter Miles, Summer Smiles". Your cold weather training will only pay dividends with the correct nutrition strategy though... You are what you eat The cold months of... - Staff reviews
The nights are drawing in and it's that time of year again, yes, it's winter. Wiggler Sara Bailey tested the Puma Running Night Cat Powered Jacket on one of her daily night runs - read her excellent review here. - Staff reviews
In this staff review Wiggler Andy Burtenshaw tests the New Balance 1080v4 running shoe. This shoe is loaded with some incredible features and Andy was more than up for the challenge of putting them to the test - #goodstuff - How to guides
What is parkrun? parkrun is a community event that offers free, weekly, timed runs that are open to all ages and all abilities. These runs take place on every weekend – come rain or shine, summer or winter. parkrun offers 5KM runs for everyone on Saturdays and 2 KM runs for juniors on Sundays. It is completely free parkrun isn’t about... - Buying guides
What are base layers? A run base layer is a close fitting garment that feels almost like a second skin. It’s designed to wick moisture away from your body. It does this by absorbing moisture (sweat) from your skin when you’re running. By wicking sweat away from the body, the base layer is keeping you dry and chill free. Base layers... - Training guides
John Skevington is an experienced UKA level 3 endurance running coach, and an endurance running mentor for England Athletics. In this guide he provides a comprehensive training model for those looking to get into running... Are you a budding Olympic athlete? Well who knows but this might be the time to find out! This guide is for those of you who...
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How to guides
O.R.S. Hydration Guide - How to hydrate for cycling, running and swimming events
In this guide, experts in sports nutrition O.R.S Hydration, give us their advice on how to be and stay optimally hydrated during tri-sports events like sportives, marathons and triathlons. -
Buying guides
Running shoe buying guide
There's nothing quite like the sensation of a steady rhythm and the peaceful calm that only a good run can provide. This Wiggle running shoe buying guide will help you to chose exactly what's -
How to guides
How to get started in trail running
Trail running has something for everybody, whether you like to run short or long distances, stay on the flat or head up hills. We've teamed up with the pros at Gore Running Wear to offer some -
How to guides
How to keep your running fitness and motivation all year round
What happens when you've run your marathon, finished your event, or achieved your season goal? How do you keep up that running fitness and motivation all year round? In this guide, our Run -
How to guides
How to avoid gastrointestinal problems during races
In this guide, nutritional experts from PowerBar tell us how to avoid stomach problems during races. GI (gastrointestinal) problems are common for marathon runners, long distance cyclists and