• Training guides
    Stretch it out with the Soul Sisters
    26 Mar 2020 / Nassrin Chamanian
    For runners, dynamic stretching can be a valuable way of minimising the risk of injury before heading out. Dynamic stretching techniques are also a great way to warm up, getting oxygen-rich blood to your muscles for the challenge ahead. For some expert advice on useful stretches, we joined fitness Instagram favourites Soul Sisters Fitness at their...
  • Training guides
    16 ways to make your marathon the best day ever
    07 Feb 2020 / Nassrin Chamanian
    So, you've signed up for a marathon? Congratulations. Cross the finish line and you'll be joining the elite 1% of the population who have completed a marathon. But just crossing the finish line isn't enough, is it? Whether it's your first marathon or you're a veteran, how will you make your next marathon the best day ever? We...
  • Training guides
    9 ways to bounce back after your marathon
    07 Feb 2020 / Nassrin Chamanian
    The months of training have finally paid off. You've joined the elite ranks of runners and completed your marathon. Tired? Achey? Running 26.2 miles might make you feel like that. If it was easy everybody would do it right? We asked our resident Wiggle runners and the The New Balance NB MCR team for their top recovery tips. You'll be back...
  • Buying guides
    The Pro Guide to Suunto Watches
    23 Oct 2019
    Suunto's world-class endurance athletes have wrist wear that should get awards of their own. In this guide they explain what their chosen timepieces are, and what makes their Suunto watches special.
  • Training guides
    11 ways for you to enjoy winter running in safety
    11 Oct 2019
    With daylight hours getting shorter, we asked ASICS FrontRunner Becca Burns @thisbunnyruns to share her top advice for women to run with confidence this winter. Winter running throws up many challenges. Gone are the long summer days and for many this means training after dark. Safety is paramount, especially for us ladies. With more and more high-...
  • Buying guides
    Outstanding high-viz for winter running
    10 Oct 2019 / Damien Whinnery
    Possessing the dedication to run throughout winter isn’t everything - you also need the right kit, and that means some high-visibility clothing.
  • How to guides
    How to get started in trail running
    08 Oct 2019
    Trail running has something for everybody, whether you like to run short or long distances, stay on the flat or head up hills. We've teamed up with the pros at GORE® Wear to offer some tips on how to get started.
  • Buying guides
    How to carry on running through to autumn and winter
    24 Sep 2019 / Nassrin Chamanian
    As we slip into that 'transition' between summer and autumn, getting your running kit right can become a little…challenging. Here in the UK, the weather is unpredictable at the best of times. If you run in the morning, there's a real nip in the air but it can quickly warm up. Sunshine can rapidly turn to cloud and then rain...
  • How to guides
    6 easy ways to beat plastic pollution
    05 Jun 2019 / Nassrin Chamanian
    We love the outdoors. Whether it's the rush of adrenaline as you fly down-hill, the solitude of a hike in the woods, the clear-headedness you feel when you run, or the sheer beauty of the rolling waves. The outdoors is our playground. We live in a beautiful world and it's up to us to keep it that way. Around the world, people are becoming...
  • Training guides
    Do you need to change your run training approach in the summer?
    23 May 2019
    We've teamed up with ASICS to give you some quick solutions to runners' most typical frustrations.