- Training guides
It’s a tried, tested, and trusted training technique that reduces injury, boosts energy levels, and sets you up to peak on race day. It sounds easy, but tapering is no fun for runners... - Training guides
Welcome to part four of our extended series on marathon training. In part four we’ll be helping you break through the wall, giving you the tools to run long miles in preparation for the 26.2 miler. - Buying guides
Running watches have become sophisticated training aids and a vital part of any ambitious fitness regime. Which one is right for you? - Training guides
Welcome to the third part of our Wiggle Marathon Training Guide. In this article, we find out how to improve running style, efficiency and technique by taking to the hills and adding power... - Training guides
Gluten-free, vegan, paleo, raw, The Primal Pantry Protein Bars are the perfect work-out fuel. Here, they explain why their Double-Espresso bar will give you the edge in your next training session. Using caffeine as a fuel for your workout is becoming ever popular among athletes and fitness novices alike. Depending on your size, gender and the kind... - Training guides
In this second part of the Wiggle Marathon Guide 2019, we’re going to look at base miles and how they can help your fitness and technical development. - How to guides
To avoid injury and maximise performance, every runner needs their shoes to match their stride and style perfectly. Find out more about Wiggle's completely free gait analysis service, giving you direct access to experts to find the right shoes for you. - Buying guides
For active women, finding a sports bra with the right level of support should be as important as finding the right pair of shoes, whatever your size, whatever your sport. - Training guides
Arsene Wenger introducing broccoli. Lynn Swann taking ballet lessons. Michelle Smith lifting weights. Team Sky supercharging performance and nutrition measurement. Usain Bolt doing Pilate’s. Steve Nash's sleep routine. The history of improvements of performance in sports is paralleled by that of steps forward in nutrition, training... - Buying guides
Suunto's world-class endurance athletes have wrist wear that should get awards of their own. In this guide they explain what their chosen timepieces are, and what makes their Suunto watches special.
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Training guides
16 ways to make your marathon the best day ever
So, you've signed up for a marathon? Congratulations. Cross the finish line and you'll be joining the elite 1% of the population who have completed a marathon. But just crossing the finish -
Training guides
9 ways to bounce back after your marathon
The months of training have finally paid off. You've joined the elite ranks of runners and completed your marathon. Tired? Achey? Running 26.2 miles might make you feel like that. If it was easy -
Training guides
Marathon Training Guide 2019: Part 6 - Race strategy
You’ve pushed through long miles, developed strength and speed, and avoided your taper tantrum – now it’s time to exercise the grey matter and develop a smart race strategy. -
Training guides
Wiggle Marathon Training Guide - Part 5: Time to taper
It’s a tried, tested, and trusted training technique that reduces injury, boosts energy levels, and sets you up to peak on race day. It sounds easy, but tapering is no fun for runners... -
How to guides
Get the right running shoes with our gait analysis service
To avoid injury and maximise performance, every runner needs their shoes to match their stride and style perfectly. Find out more about Wiggle's completely free gait analysis service, giving you