- Training guides
John Skevington is an experienced UKA level 3 performance endurance running coach. He is an endurance running coach mentor for the England Athletics area coach development programme, as well as being the national delivery manager for the new Athlefit project which was his own brainchild. In this guide he provides a comprehensive training plan for... - Training guides
It’s a tried, tested, and trusted training technique that reduces injury, boosts energy levels, and sets you up to peak on race day. It sounds easy, but tapering is no fun for runners... - Training guides
In this second part of the Wiggle Marathon Guide 2019, we’re going to look at base miles and how they can help your fitness and technical development. - Training guides
You’ve pushed through long miles, developed strength and speed, and avoided your taper tantrum – now it’s time to exercise the grey matter and develop a smart race strategy. - Buying guides
Confused by all those acronyms, different soles and drops? This is our Run Glossary, to help you out with all the technical running jargon. - Training guides
For runners, dynamic stretching can be a valuable way of minimising the risk of injury before heading out. Dynamic stretching techniques are also a great way to warm up, getting oxygen rich blood to your muscles for the challenge ahead. For some expert advice on useful stretches, we joined fitness Instagram favourites Soul Sisters Fitness at their... - Training guides
Emma Barraclough, Product Development Manager at For Goodness Shakes , explains how having a well-planned approach to your nutrition will help to give you the confidence that you can tackle the marathon. The winter to spring period is a great time to really build up your marathon training if you are targeting a spring or early summer marathon. The... - Training guides
With daylight hours getting shorter, we asked ASICS FrontRunner Becca Burns @thisbunnyruns to share her top advice for women to run with confidence this winter. Winter running throws up many challenges. Gone are the long summer days and for many this means training after dark. Safety is paramount, especially for us ladies. With more and more high-... - Buying guides
Reflective running gear is a must for your autumn and winter runs, whether in a city or rural road. But with so many styles and brands of reflective jackets, tops, tights, and accessories, which should you go for? - Buying guides
Possessing the dedication to run throughout winter isn’t everything - you also need the right kit, and that means some high-visibility clothing.
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Buying guides
How to find the best running shoes for your stride style
Finding the best running shoe for you is incredibly important. This comprehensive guide details some of latest running trainers available and considers many different running styles to ensure you -
Training guides
Do you need to change your run training approach in the summer?
We've teamed up with ASICS to give you some quick solutions to runners' most typical frustrations. -
Training guides
Beginner's run training guide
John Skevington is an experienced UKA level 3 endurance running coach, and an endurance running mentor for England Athletics. In this guide he provides a comprehensive training model for those -
Buying guides
Running shorts buying guide
The running short appears to be a fairly simple garment, but there is much more to these diminutive trousers. Whether you're running road, track, or trail, find out the perfect shorts for your -
Training guides
Advanced run training guide
John Skevington is an experienced UKA level 3 performance endurance running coach. He is an endurance running coach mentor for the England Athletics area coach development programme, as well as being