• Training guides
    Advanced run training guide
    20 Dec 2018
    John Skevington is an experienced UKA level 3 performance endurance running coach. He is an endurance running coach mentor for the England Athletics area coach development programme, as well as being the national delivery manager for the new Athlefit project which was his own brainchild. In this guide he provides a comprehensive training plan for...
  • Training guides
    Wiggle Marathon Training Guide 2018
    02 Dec 2018 / Damien Whinnery
    It’s a tried, tested, and trusted training technique that reduces injury, boosts energy levels, and sets you up to peak on race day. It sounds easy, but tapering is no fun for runners...
  • Training guides
    Wiggle Marathon Training Guide 2018
    01 Dec 2018 / Damien Whinnery
    In this second part of the Wiggle Marathon Guide 2019, we’re going to look at base miles and how they can help your fitness and technical development.
  • Training guides
    Marathon training Race strategy
    01 Dec 2018 / Damien Whinnery
    You’ve pushed through long miles, developed strength and speed, and avoided your taper tantrum – now it’s time to exercise the grey matter and develop a smart race strategy.
  • Buying guides
    The Wiggle Run Glossary
    01 Dec 2018
    Confused by all those acronyms, different soles and drops? This is our Run Glossary, to help you out with all the technical running jargon.
  • Training guides
    Stretch it out with the Soul Sisters
    02 Nov 2018 / Nassrin Chamanian
    For runners, dynamic stretching can be a valuable way of minimising the risk of injury before heading out. Dynamic stretching techniques are also a great way to warm up, getting oxygen rich blood to your muscles for the challenge ahead. For some expert advice on useful stretches, we joined fitness Instagram favourites Soul Sisters Fitness at their...
  • Training guides
    Fuel your marathon training
    01 Nov 2018 / Nassrin Chamanian
    Emma Barraclough, Product Development Manager at For Goodness Shakes , explains how having a well-planned approach to your nutrition will help to give you the confidence that you can tackle the marathon. The winter to spring period is a great time to really build up your marathon training if you are targeting a spring or early summer marathon. The...
  • Training guides
    11 ways for you to enjoy winter running in safety
    15 Oct 2018
    With daylight hours getting shorter, we asked ASICS FrontRunner Becca Burns @thisbunnyruns to share her top advice for women to run with confidence this winter. Winter running throws up many challenges. Gone are the long summer days and for many this means training after dark. Safety is paramount, especially for us ladies. With more and more high-...
  • Buying guides
    Run reflectives
    09 Oct 2018 / Damien Whinnery
    Reflective running gear is a must for your autumn and winter runs, whether in a city or rural road. But with so many styles and brands of reflective jackets, tops, tights, and accessories, which should you go for?
  • Buying guides
    Outstanding high-viz for winter running
    09 Oct 2018 / Damien Whinnery
    Possessing the dedication to run throughout winter isn’t everything - you also need the right kit, and that means some high-visibility clothing.

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