• Training guides
    Marathon training Race strategy
    01 Dec 2018 / Damien Whinnery
    You’ve pushed through long miles, developed strength and speed, and avoided your taper tantrum – now it’s time to exercise the grey matter and develop a smart race strategy.
  • Buying guides
    The Wiggle Run Glossary
    01 Dec 2018
    Confused by all those acronyms, different soles and drops? This is our Run Glossary, to help you out with all the technical running jargon.
  • Training guides
    Stretch it out with the Soul Sisters
    02 Nov 2018 / Nassrin Chamanian
    For runners, dynamic stretching can be a valuable way of minimising the risk of injury before heading out. Dynamic stretching techniques are also a great way to warm up, getting oxygen rich blood to your muscles for the challenge ahead. For some expert advice on useful stretches, we joined fitness Instagram favourites Soul Sisters Fitness at their...
  • Training guides
    Fuel your marathon training
    01 Nov 2018 / Nassrin Chamanian
    Emma Barraclough, Product Development Manager at For Goodness Shakes , explains how having a well-planned approach to your nutrition will help to give you the confidence that you can tackle the marathon. The winter to spring period is a great time to really build up your marathon training if you are targeting a spring or early summer marathon. The...
  • Training guides
    11 ways for you to enjoy winter running in safety
    15 Oct 2018
    With daylight hours getting shorter, we asked ASICS FrontRunner Becca Burns @thisbunnyruns to share her top advice for women to run with confidence this winter. Winter running throws up many challenges. Gone are the long summer days and for many this means training after dark. Safety is paramount, especially for us ladies. With more and more high-...
  • Buying guides
    Run reflectives
    09 Oct 2018 / Damien Whinnery
    Reflective running gear is a must for your autumn and winter runs, whether in a city or rural road. But with so many styles and brands of reflective jackets, tops, tights, and accessories, which should you go for?
  • Buying guides
    Outstanding high-viz for winter running
    09 Oct 2018 / Damien Whinnery
    Possessing the dedication to run throughout winter isn’t everything - you also need the right kit, and that means some high-visibility clothing.
  • Buying guides
    Lite up the night with ASICS
    09 Oct 2018
    The ASICS 2018 autumn and winter collection offers those technical features craved for in running apparel – ergonomic flatlock seams, wicking fabrics, mesh in crucial sweat zones – and then kicks it up a notch with 360 reflectivity.
  • How to guides
    6 easy ways to beat plastic pollution
    02 Oct 2018 / Nassrin Chamanian
    We love the outdoors. Whether it's the rush of adrenaline as you fly down-hill, the solitude of a hike in the woods, the clear-headedness you feel when you run, or the sheer beauty of the rolling waves. The outdoors is our playground. We live in a beautiful world and it's up to us to keep it that way. Around the world, people are becoming...
  • Buying guides
    How to carry on running through to autumn and winter
    07 Sep 2018 / Nassrin Chamanian
    As we slip into that 'transition' between summer and autumn, getting your running kit right can become a little…challenging. Here in the UK, the weather is unpredictable at the best of times. If you run in the morning, there's a real nip in the air but it can quickly warm up. Sunshine can rapidly turn to cloud and then rain...

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