• Training guides
    9 ways to bounce back after your marathon
    18 Apr 2018 / Nassrin Chamanian
    The months of training have finally paid off. You've joined the elite ranks of runners and completed your marathon. Tired? Achey? Running 26.2 miles might make you feel like that. If it was easy everybody would do it right? We asked our resident Wiggle runners and the The New Balance NB MCR team for their top recovery tips. You'll be back...
  • Training guides
    5 reasons why warming up will improve your training
    09 Apr 2018 / Nassrin Chamanian
    Warming up effectively will help with injury prevention as well as overall performance. We asked Athlete Performance 's Health and Wellbeing expert Barbara Cox to tell us more. A 2006 study in the Journal of Science and Medicine in Sport concluded that correct warmup techniques could reduce the risk of injury (1). Research into warming up also...
  • Training guides
    Runner at a lakeside readying to take on some hill-running challenges
    12 Feb 2018 / Damien Whinnery
    Welcome to the third part of our Wiggle Marathon Training Guide. In this article, we find out how to improve running style, efficiency and technique by taking to the hills and adding power...
  • Training guides
    Caffeine - A fuel for your workout
    22 Jan 2018 / Nassrin Chamanian
    Gluten-free, vegan, paleo, raw, The Primal Pantry Protein Bars are the perfect work-out fuel. Here, they explain why their Double-Espresso bar will give you the edge in your next training session. Using caffeine as a fuel for your workout is becoming ever popular among athletes and fitness novices alike. Depending on your size, gender and the kind...
  • Training guides
    Gym, Fitness and Nutrition Guides
    28 Jul 2017 / Damian Koblintz
    Arsene Wenger introducing broccoli. Lynn Swann taking ballet lessons. Michelle Smith lifting weights. Team Sky supercharging performance and nutrition measurement. Usain Bolt doing Pilate’s. Steve Nash's sleep routine. The history of improvements of performance in sports is paralleled by that of steps forward in nutrition, training...
  • Training guides
    Ask ASICS: Do you need to change your run training approach in the summer?
    06 Jun 2016
    We've teamed up with ASICS to give you some quick solutions to runners' most typical summer frustrations.
  • Training guides
    Salomon: How to run like an elite
    18 Dec 2015
    Salomon athlete Killian Jornet provides some excellent advice in this training guide. If you're slightly daunted by running your first ultra-marathon event, then read this guide and be inspired.

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