• Training guides
    Do you need to change your run training approach in the summer?
    23 May 2019
    We've teamed up with ASICS to give you some quick solutions to runners' most typical frustrations.
  • Training guides
    Beginner's run training guide
    01 Mar 2019
    John Skevington is an experienced UKA level 3 endurance running coach, and an endurance running mentor for England Athletics. In this guide he provides a comprehensive training model for those looking to get into running... Are you a budding Olympic athlete? Well who knows, but this might be the time to find out! This guide is for those of you who...
  • Training guides
    16 ways to make your marathon the best day ever
    14 Jan 2019 / Nassrin Chamanian
    So, you've signed up for a marathon? Congratulations. Cross the finish line and you'll be joining the elite 1% of the population who have completed a marathon. But just crossing the finish line isn't enough, is it? Whether it's your first marathon or you're a veteran, how will you make your next marathon the best day ever? We...
  • Training guides
    Marathon training part 4
    01 Jan 2019 / Damien Whinnery
    Welcome to part four of our extended series on marathon training. In part four we’ll be helping you break through the wall, giving you the tools to run long miles in preparation for the 26.2 miler.
  • Training guides
    Advanced run training guide
    20 Dec 2018
    John Skevington is an experienced UKA level 3 performance endurance running coach. He is an endurance running coach mentor for the England Athletics area coach development programme, as well as being the national delivery manager for the new Athlefit project which was his own brainchild. In this guide he provides a comprehensive training plan for...
  • Training guides
    Wiggle Marathon Training Guide 2018
    02 Dec 2018 / Damien Whinnery
    It’s a tried, tested, and trusted training technique that reduces injury, boosts energy levels, and sets you up to peak on race day. It sounds easy, but tapering is no fun for runners...
  • Training guides
    Wiggle Marathon Training Guide 2018
    01 Dec 2018 / Damien Whinnery
    In this second part of the Wiggle Marathon Guide 2019, we’re going to look at base miles and how they can help your fitness and technical development.
  • Training guides
    Marathon training Race strategy
    01 Dec 2018 / Damien Whinnery
    You’ve pushed through long miles, developed strength and speed, and avoided your taper tantrum – now it’s time to exercise the grey matter and develop a smart race strategy.
  • Training guides
    Stretch it out with the Soul Sisters
    02 Nov 2018 / Nassrin Chamanian
    For runners, dynamic stretching can be a valuable way of minimising the risk of injury before heading out. Dynamic stretching techniques are also a great way to warm up, getting oxygen rich blood to your muscles for the challenge ahead. For some expert advice on useful stretches, we joined fitness Instagram favourites Soul Sisters Fitness at their...
  • Training guides
    Fuel your marathon training
    01 Nov 2018 / Nassrin Chamanian
    Emma Barraclough, Product Development Manager at For Goodness Shakes , explains how having a well-planned approach to your nutrition will help to give you the confidence that you can tackle the marathon. The winter to spring period is a great time to really build up your marathon training if you are targeting a spring or early summer marathon. The...

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