• How to guides
    dhb run reflective running range
    04 Jan 2017
    For most of us, winter training means running in the dark. Whilst we can't help you on willpower for these dark sky runs, we can help you on kit choice. In this guide, we look at the dhb Reflective Running range, which will boost your safety on the streets.
  • How to guides
    How to keep your running fitness and motivation all year round
    17 May 2016
    What happens when you've run your marathon, finished your event, or achieved your season goal? How do you keep up that running fitness and motivation all year round? In this guide, our Run Marketing Manager reveals some 'Top Tips' for year-round motivation!
  • How to guides
    How to avoid gastrointestinal problems during races
    21 Apr 2016
    In this guide, nutritional experts from PowerBar tell us how to avoid stomach problems during races. GI (gastrointestinal) problems are common for marathon runners, long distance cyclists and triathletes; but there are ways to reduce GI, or elimitate it, with the correct nutrition approach. We find out more...
  • How to guides
    Simple kinesiology tape applications for running and cycling
    08 Apr 2016
    Learn how to carry out simple kinesiology tape applications for running and cycling injuries
  • How to guides
    Mizuno trail running guide
    27 Aug 2015 / Suzannah Cranwell
    Trail running gives you peace, quiet and a chance to explore new places and take on new challenges. But with such a huge variety of terrains, how do you know which footwear to wear?
  • How to guides
    image of man trail running
    23 Jun 2015
    Trail running has something for everybody, whether you like to run short or long distances, stay on the flat or head up hills. We've teamed up with the pros at Gore Running Wear to offer some tips on how to get started.
  • How to guides
    image of man running during summer
    23 Jun 2015
    By the time we get to July and August you are likely to have racked up a lot of mileage and you may have done your main focus event for the year.
  • How to guides
    image of runner flexing their foot
    18 Jun 2015
    Wiggle's Sara Bailey demonstrates how a simple wet foot test can tell you a great deal about your foot type. By learning more about whether you have flat or high arches, you shall be better equipped when deciding what running shoe is best suited for your foot,
  • How to guides
    image of maxinutrition sponsored athlete at weight bench
    08 Jun 2015
    MaxiNutrition is the UK and Europe’s No.1 sports nutrition company. Led by science, MaxiNutrition’s range is developed from proven ingredients designed to ensure their products work as hard as you do, better enabling you to reach your training potential.
  • How to guides
    A large group of people beginning a parkrun
    15 May 2015
    What is parkrun? parkrun is a community event that offers free, weekly, timed runs that are open to all ages and all abilities. These runs take place on every weekend – come rain or shine, summer or winter. parkrun offers 5KM runs for everyone on Saturdays and 2 KM runs for juniors on Sundays. It is completely free parkrun isn’t about...