• How to guides
    How to get started in trail running
    08 Oct 2019
    Trail running has something for everybody, whether you like to run short or long distances, stay on the flat or head up hills. We've teamed up with the pros at GORE® Wear to offer some tips on how to get started.
  • How to guides
    6 easy ways to beat plastic pollution
    05 Jun 2019 / Nassrin Chamanian
    We love the outdoors. Whether it's the rush of adrenaline as you fly down-hill, the solitude of a hike in the woods, the clear-headedness you feel when you run, or the sheer beauty of the rolling waves. The outdoors is our playground. We live in a beautiful world and it's up to us to keep it that way. Around the world, people are becoming...
  • How to guides
    Marathon Training Guide: Week 1
    01 Mar 2019 / Damien Whinnery
    Whether you’re running in Boston or London, Paris or Rome, Sydney or Stockholm, Wiggle's exciting new series on the 26.2 mile test of endurance is here to help you fulfil your dream of running a marathon this year.
  • How to guides
    Preserving your running shoes
    24 Jul 2018 / Damien Whinnery
    Knowing how to tell when your running shoes are worn out and need replaced is vital to prevent injury and get the most out of your training. But as each runner has their own wear pattern, runs on different surfaces at different speeds and at different weights, there’s no easy answer for exactly when it’s time to make the change. Most...
  • How to guides
    The Arc'teryx guide to running wild
    18 Apr 2018 / Nassrin Chamanian
    Born at the foot of the North Shore Mountains, Vancouver, and now available at Wiggle, Arc'teryx create innovative, purposeful outdoor designs made for exploring. We caught up with Heavy Metal Scientist and Arc'teryx personality Josh Barringer to find out about his wild running essentials. Running in wild spaces is becoming more attractive...
  • How to guides
    Simple kinesiology tape applications for running and cycling
    08 Apr 2016
    Learn how to carry out simple kinesiology tape applications for running and cycling injuries