• How to guides
    How to spot when you need new running shoes
    21 Oct 2022 / Damien Whinnery
    Knowing how to tell when your running shoes are worn out and need to be replaced is vital to prevent injury and get the most out of your training. But as each runner has their own wear pattern, runs on different surfaces at different speeds and at different weights, there’s no easy answer for exactly when it’s time to make the change...
  • How to guides
    Guide to running lights
    26 Oct 2021 / Gabriella Burden
    Whether you are an early bird or a night owl, when it comes to autumn and winter you're likely to be running in low light or darkness. No matter where you plan to run, it's important to see where you are going and also for others to see you. The more visible you are, the less likely that collisions will happen. Be that with other...
  • How to guides
    Getting Started with Track Running
    21 Jul 2021 / Gabriella Burden
    If you're not including track sessions into your training plan, it's safe to say you are missing out. The running track is the best place to work on speed and consistent pace whether you are a 5k runner, a marathon runner and everything in between. Benefits of track running The track is a controlled environment, it's flat with no...
  • How to guides
    Marathon Training Guide - Part 1: Getting Started
    29 May 2021 / Damien Whinnery
    Whether you’re running in London, Manchester, Boston, Paris or Rome, Sydney or Stockholm, Wiggle's exciting new series on the 26.2 mile test of endurance is here to help you fulfil your dream of running a marathon this year.
  • How to guides
    How to get started in trail running
    08 Oct 2019
    Trail running has something for everybody, whether you like to run short or long distances, stay on the flat or head up hills. We've teamed up with the pros at GORE® Wear to offer some tips on how to get started.
  • How to guides
    6 easy ways to beat plastic pollution
    05 Jun 2019 / Nassrin Chamanian
    We love the outdoors. Whether it's the rush of adrenaline as you fly down-hill, the solitude of a hike in the woods, the clear-headedness you feel when you run, or the sheer beauty of the rolling waves. The outdoors is our playground. We live in a beautiful world and it's up to us to keep it that way. Around the world, people are becoming...
  • How to guides
    The Arc'teryx guide to running wild
    18 Apr 2018 / Nassrin Chamanian
    Born at the foot of the North Shore Mountains, Vancouver, and now available at Wiggle, Arc'teryx create innovative, purposeful outdoor designs made for exploring. We caught up with Heavy Metal Scientist and Arc'teryx personality Josh Barringer to find out about his wild running essentials. Running in wild spaces is becoming more attractive...
  • How to guides
    Simple kinesiology tape applications for running and cycling
    08 Apr 2016
    Learn how to carry out simple kinesiology tape applications for running and cycling injuries