• How to guides
    Marathon Training Guide 2019: Week 1
    11 Dec 2018 / Damien Whinnery
    Whether you’re running in Boston or London, Paris or Rome, Sydney or Stockholm, Wiggle's exciting new series on the 26.2 mile test of endurance is here to help you fulfil your dream of running a marathon this year.
  • Training guides
    Beginner's run training guide
    11 Dec 2018
    John Skevington is an experienced UKA level 3 endurance running coach, and an endurance running mentor for England Athletics. In this guide he provides a comprehensive training model for those looking to get into running... Are you a budding Olympic athlete? Well who knows, but this might be the time to find out! This guide is for those of you who...
  • Buying guides
    The Wiggle Run Glossary
    01 Dec 2018
    Confused by all those acronyms, different soles and drops? This is our Run Glossary, to help you out with all the technical running jargon.
  • Training guides
    Stretch it out with the Soul Sisters
    02 Nov 2018 / Nassrin Chamanian
    For runners, dynamic stretching can be a valuable way of minimising the risk of injury before heading out. Dynamic stretching techniques are also a great way to warm up, getting oxygen rich blood to your muscles for the challenge ahead. For some expert advice on useful stretches, we joined fitness Instagram favourites Soul Sisters Fitness at their...
  • Training guides
    Fuel your marathon training
    01 Nov 2018 / Nassrin Chamanian
    Emma Barraclough, Product Development Manager at For Goodness Shakes , explains how having a well-planned approach to your nutrition will help to give you the confidence that you can tackle the marathon. The winter to spring period is a great time to really build up your marathon training if you are targeting a spring or early summer marathon. The...
  • Training guides
    16 ways to make your marathon the best day ever
    01 Nov 2018 / Nassrin Chamanian
    So, you've signed up for a marathon? Congratulations. Cross the finish line and you'll be joining the elite 1% of the population who have completed a marathon. But just crossing the finish line isn't enough, is it? Whether it's your first marathon or you're a veteran, how will you make your next marathon the best day ever? We...
  • Training guides
    11 ways for you to enjoy winter running in safety
    15 Oct 2018
    With daylight hours getting shorter, we asked ASICS FrontRunner Becca Burns @thisbunnyruns to share her top advice for women to run with confidence this winter. Winter running throws up many challenges. Gone are the long summer days and for many this means training after dark. Safety is paramount, especially for us ladies. With more and more high-...
  • Buying guides
    Run reflectives
    09 Oct 2018 / Damien Whinnery
    Reflective running gear is a must for your autumn and winter runs, whether in a city or rural road. But with so many styles and brands of reflective jackets, tops, tights, and accessories, which should you go for?
  • Buying guides
    Outstanding high-viz for winter running
    09 Oct 2018 / Damien Whinnery
    Possessing the dedication to run throughout winter isn’t everything - you also need the right kit, and that means some high-visibility clothing.
  • Buying guides
    Lite up the night with ASICS
    09 Oct 2018
    The ASICS 2018 autumn and winter collection offers those technical features craved for in running apparel – ergonomic flatlock seams, wicking fabrics, mesh in crucial sweat zones – and then kicks it up a notch with 360 reflectivity.

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