- Training guides
You know that feeling of loving your sport so much that you couldn’t imagine tearing yourself away from it? Well, that passion and energy may be holding you back. Cross-training is a great way to improve your fitness levels and overall performance in your sport, so you’ll be bigger, better and faster! If you spend too long in the... - Training guides
Arsene Wenger introducing broccoli. Lynn Swann taking ballet lessons. Michelle Smith lifting weights. Team Sky supercharging performance and nutrition measurement. Usain Bolt doing Pilate’s. Steve Nash's sleep routine. The history of improvements of performance in sports is paralleled by that of steps forward in nutrition, training... - How to guides
For most of us, winter training means running in the dark. Whilst we can't help you on willpower for these dark sky runs, we can help you on kit choice. In this guide, we look at the dhb Reflective Running range, which will boost your safety on the streets. - Buying guides
Suunto's world-class endurance athletes have wrist wear that should get awards of their own. In this guide they explain what their chosen timepieces are, and what makes their Suunto watches special. - Buying guides
We've teamed up with Polar to help you work out which product will give you the information you need to get the best from your training! - Training guides
In this short guide, we take a look at the significant benefits of adding on-road runs to your training plan, if you are primarily a trail runner. These are some great insights from the experts at Salomon Running. - Training guides
We've teamed up with ASICS to give you some quick solutions to runners' most typical summer frustrations. - How to guides
What happens when you've run your marathon, finished your event, or achieved your season goal? How do you keep up that running fitness and motivation all year round? In this guide, our Run Marketing Manager reveals some 'Top Tips' for year-round motivation! - Buying guides
Ricky Lightfoot is one of Salomon Running's ambassadors, and a veteran of some of the world's toughest ultra-marathons and trail running events. In this guide, he looks at how you can run better, and run faster; by making smart kit choices for trail running. - How to guides
In this guide, nutritional experts from PowerBar tell us how to avoid stomach problems during races. GI (gastrointestinal) problems are common for marathon runners, long distance cyclists and triathletes; but there are ways to reduce GI, or elimitate it, with the correct nutrition approach. We find out more...
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How to guides
How to avoid gastrointestinal problems during races
In this guide, nutritional experts from PowerBar tell us how to avoid stomach problems during races. GI (gastrointestinal) problems are common for marathon runners, long distance cyclists and -
How to guides
O.R.S. Hydration Guide - How to hydrate for cycling, running and swimming events
In this guide, experts in sports nutrition O.R.S Hydration, give us their advice on how to be and stay optimally hydrated during tri-sports events like sportives, marathons and triathlons. -
Buying guides
Running shoe buying guide
There's nothing quite like the sensation of a steady rhythm and the peaceful calm that only a good run can provide. This Wiggle running shoe buying guide will help you to chose exactly what's -
How to guides
How to get started in trail running
Trail running has something for everybody, whether you like to run short or long distances, stay on the flat or head up hills. We've teamed up with the pros at Gore Running Wear to offer some -
How to guides
How to keep your running fitness and motivation all year round
What happens when you've run your marathon, finished your event, or achieved your season goal? How do you keep up that running fitness and motivation all year round? In this guide, our Run