Check out our guide from Sam Lutman-Pauc on trail running for beginners and get some great tips to begin your outdoor adventures.

Trail running gives you peace, quiet and a chance to explore new places and take on new challenges. But with such a huge variety of terrains, how do you know which footwear to wear?

Trail running has something for everybody, whether you like to run short or long distances, stay on the flat or head up hills. We've teamed up with the pros at Gore Running Wear to offer some tips on how to get started.