- Cycle nutrition
Riding a s portive is a fantastic way to explore new areas with other enthusiastic riders knowing that you are 100% supported by event staff. How do you know what you should eat and drink on a sportive though? Check out HIGH5 's guide to staying fueled so you can make the most of the ride. Breakfast An ideal pre-race breakfast is light and... - Buying guides
Science in Sport (SiS) is the official nutrition supplier to Team Sky; in this guide, we delve deeper into why they're the Number 1 choice for the riders! " With SiS there are no gimmicks, just elite performance products. They have a range of products for pre, during and post rides; to support the riders in training and on race day. This... - Run nutrition
Nutrition plays a key role in supporting all areas of running, including weekly mileage, races, recovery and training adaptations. Matching the correct nutritional intake to the individual requirements of these situations can result in optimal performance. The main goals of performance nutrition are: To provide fuel for the work required in... - Buying guides
Wiggle's guide to sports nutrition provides a comprehensive overview of sport supplements, what they're for, how they work, and how you should take them. - Buying guides
HIGH 5 are a long-established favourite here at Wiggle. Now they're making it even easier to benefit from their range of sports nutrition with a brand new look and new colour-coded ranges. HIGH5 tell us more. For those of you that don’t know us, we’re HIGH5 . Creator of sports nutrition and celebrator of commitment with one simple... - Buying guides
Gluten-free, vegan, paleo, raw, The Primal Pantry Protein Bars are the perfect work-out fuel. Here, they explain why their Double-Espresso bar will give you the edge in your next training session. Using caffeine as a fuel for your workout is becoming ever popular among athletes and fitness novices alike. Depending on your size, gender and the kind... - Buying guides
At Wiggle, we stock a huge number of nutrition products, all the way from peanut butter to protein shakes. But, we've noticed recently that more and more products have caffeine included, but why? - Buying guides
We all understand the importance of fuelling our bodies, to get the most out of our exercise. At TREK, they believe in fuelling the natural way. The wholefood way. So they created a range of energy bars for those who seek a natural energy source. With wholesome ingredients and natural protein, TREK provides a satisfying burst of energy, which sticks with you and keeps you going, when you need it most. - Buying guides
We all know that caffeine can have performance benefits; especially for endurance sports. It can help you to feel fired-up, 'activated' and ready to roll. How much caffeine is optimal for performance though? When should you take caffeine before sport? What is the best way to take it? We talk to performance coffee brand TrueStart, to find the answers... - Buying guides
Sports nutrition can be a minefield, for both amateur and professionals alike; so in this guide, we ask which supplements could help your cycling, and which supplements could help you to ride faster and recover faster.
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Cycle nutrition
How To Interval Train Like A Pro With HIGH5
Andy Cook is a qualified British Cycling coach who has dedicated his life to the sport of cycling and helping others. Andy has held senior positions at the UCI , British Cycling and the CTC (now -
Run nutrition
How to fuel your way to marathon success
We've teamed up with HIGH5 nutrition to bring you this marathon nutrition plan to make sure you're aware of how to eat before, during and after your event - #goodstuff -
How to guides
Using nutrition to win - Wiggle's guide to carbs for the competitor
The biggest challenge endurance athletes like triathletes, cyclists, and runners face is maximising their energy levels but, oddly, it is one of the least understood aspects of these sports. -
Triathlon nutrition
The PowerBar Triathlon nutrition guide
A targeted sports nutrition strategy helps you reach your full potential during a triathlon. There is no ‘one-size-fits-all’ strategy but there are a few factors to bear in mind that can -
Buying guides
Why Team Sky choose Science in Sport Nutrition
Science in Sport (SiS) is the official nutrition supplier to Team Sky; in this guide, we delve deeper into why they're the Number 1 choice for the riders! " With SiS there are no gimmicks,