• Cycle nutrition
    How To Interval Train Like A Pro With HIGH5
    22 Oct 2018
    Andy Cook is a qualified British Cycling coach who has dedicated his life to the sport of cycling and helping others. Andy has held senior positions at the UCI , British Cycling and the CTC (now known as Cycling UK ). In this guide Andy takes you through interval training routines to ensure that you can give it your all this year. High5 also...
  • Cycle nutrition
    Realise your potential - SiS Winter Nutrition Guide
    09 Oct 2018
    Winter is a time of "secret training", when you can unlock your potential to be a superb athlete come the brighter and warmer months of summer. As they say, "Winter Miles, Summer Smiles". Your cold weather training will only pay dividends with the correct nutrition strategy though... You are what you eat The cold months of...
  • Cycle nutrition
    High5 nutrition guide for sportive riding
    21 Aug 2018
    Riding a s portive is a fantastic way to explore new areas with other enthusiastic riders knowing that you are 100% supported by event staff. How do you know what you should eat and drink on a sportive though? Check out HIGH5 's guide to staying fueled so you can make the most of the ride. Breakfast An ideal pre-race breakfast is light and...
  • Buying guides
    Why Team Sky choose Science in Sport Nutrition
    01 Aug 2018
    Science in Sport (SiS) is the official nutrition supplier to Team Sky; in this guide, we delve deeper into why they're the Number 1 choice for the riders! " With SiS there are no gimmicks, just elite performance products. They have a range of products for pre, during and post rides; to support the riders in training and on race day. This...
  • Run nutrition
    Running Nutrition Guide by Science in Sport
    18 Jul 2018 / Nassrin Chamanian
    Nutrition plays a key role in supporting all areas of running, including weekly mileage, races, recovery and training adaptations. Matching the correct nutritional intake to the individual requirements of these situations can result in optimal performance. The main goals of performance nutrition are: To provide fuel for the work required in...
  • Buying guides
    Wiggle’s complete guide to sports Nutrition
    05 Jun 2018 / Damien Whinnery
    Wiggle's guide to sports nutrition provides a comprehensive overview of sport supplements, what they're for, how they work, and how you should take them.
  • Buying guides
    HIGH5 have a new look
    03 May 2018 / Nassrin Chamanian
    HIGH 5 are a long-established favourite here at Wiggle. Now they're making it even easier to benefit from their range of sports nutrition with a brand new look and new colour-coded ranges. HIGH5 tell us more. For those of you that don’t know us, we’re HIGH5 . Creator of sports nutrition and celebrator of commitment with one simple...
  • Buying guides
    Caffeine - A fuel for your workout
    22 Jan 2018 / Nassrin Chamanian
    Gluten-free, vegan, paleo, raw, The Primal Pantry Protein Bars are the perfect work-out fuel. Here, they explain why their Double-Espresso bar will give you the edge in your next training session. Using caffeine as a fuel for your workout is becoming ever popular among athletes and fitness novices alike. Depending on your size, gender and the kind...
  • Buying guides
    What kind of caffeine is best for sports performance?
    11 Apr 2017
    At Wiggle, we stock a huge number of nutrition products, all the way from peanut butter to protein shakes. But, we've noticed recently that more and more products have caffeine included, but why?
  • Buying guides
    Trek-Bars
    18 Apr 2016
    We all understand the importance of fuelling our bodies, to get the most out of our exercise. At TREK, they believe in fuelling the natural way. The wholefood way. So they created a range of energy bars for those who seek a natural energy source. With wholesome ingredients and natural protein, TREK provides a satisfying burst of energy, which sticks with you and keeps you going, when you need it most.

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