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Featured cycle guides
How to get your partner to LOVE cycling
08 Jan 2019
/ Sarah Pain
Sharing your love of cycling with your partner can be an amazing experience. Fact. However if you are at the start of that journey, and your beloved doesn't yet ride, then there are a few potential pitfalls to consider…
Recent
2019’s best bike helmets for road, aero, MTB, and more
02 Dec 2018
/ Damien Whinnery
Cyclocross bike buying guide
01 Dec 2018
How to get the correct tyre pressure for bicycle tyres
01 Dec 2018
Ten tips for success at your Sportive
02 Nov 2018
/ Damien Whinnery
Run
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Featured run guides
2019’s best marathon and long distance running shoes
23 Jan 2019
/ Damien Whinnery
Whether you run marathons, epic endurance trails, or you’re just fond of scoring big miles when you can, a pair of the latest long distance...
Recent
Advanced run training guide
20 Dec 2018
Marathon Training Guide 2019: Week 1
11 Dec 2018
/ Damien Whinnery
Beginner's run training guide
11 Dec 2018
Wiggle Marathon Training Guide - Part 5: Time to taper
02 Dec 2018
/ Damien Whinnery
Swim
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Featured swim guides
Swimwear for leisure, club, or pro swimmers
12 Feb 2019
/ Damien Whinnery
There’s a sliding scale in swimwear from leisurely comfort to performance level sleekness.
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Advanced training for swimmers
04 Apr 2018
/ Nassrin Chamanian
Perfect your stroke technique
04 Apr 2018
/ Nassrin Chamanian
Women's swimwear guide
28 May 2015
Zone3 Performance: Preparing to swim in open water
22 May 2015
Triathlon
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Featured triathlon guides
How to pick the best running shoes for triathlon
05 Feb 2019
/ Nassrin Chamanian
It’s the last leg. You’ve already swum and cycled. You might be starting to feel fatigued but there’s one more job to do. Whatever...
Recent
Beginner's Triathlon training guide
01 Dec 2018
How to recover right - How much protein do you need to recover?
12 Jul 2016
Triathlon Tips: Open water swimming for beginners
11 Mar 2016
Zone3 Performance: Guide to a quick transition
25 Feb 2016
Outdoor
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Featured outdoor guides
How to find the perfect hiking boot for you
22 Nov 2018
Salomon adventurer Squash Falconer 's challenges have taken her all over the world, including up and down Everest. We thought she was the perfect...
Recent
The Ultimate Gear Guide for Winter OCR and Trail Running
09 Oct 2018
The benefits of adding on-road running to your trail running training plan
27 Jun 2016
Gym
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Featured gym guides
New to the gym? Here's what you need to know.
02 Jan 2019
/ Nassrin Chamanian
New year, new challenges. It’s time to kit up and lay the groundwork to make 2019 your best year yet. Whether you’re making a triumphant...
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TriggerPoint training: Foam roller technique guide
01 Dec 2018
How to Up Your Game with Cross-Training
01 Aug 2017
/ Damian Koblintz
Nutrition
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Featured nutrition guides
How to maximise your winter training in five easy steps
06 Feb 2019
/ Nassrin Chamanian
There’s no denying it – winter is a challenging season for training. The cold, the wet, the dark mornings and evenings are just some of...
Recent
Understanding gym nutrition - Wiggle's complete guide
01 Jan 2019
/ Damien Whinnery
Hydrate happy for your best performance with HIGH5 Zero
22 Oct 2018
Product spotlight: HIGH5 ZERO Hydration Tabs
22 Oct 2018
How to fuel your way to marathon success
22 Oct 2018
