• Run nutrition
    How to fuel your way to marathon success
    07 Feb 2020
    We've teamed up with HIGH5 nutrition to bring you this marathon nutrition plan to make sure you're aware of how to eat before, during and after your event - #goodstuff
  • Run nutrition
    How to fuel your best 10K ever with SiS
    29 Jan 2019 / Nassrin Chamanian
    Whether you are looking to run a new PB or complete your first 10K, getting your nutrition right around training and racing could be the key to success. Science in Sport has put together this practical guide to fuel you through to the finish line. Training The duration, intensity and goals of each training run will impact daily and session...
  • Run nutrition
    Running Nutrition Guide by Science in Sport
    18 Jul 2018 / Nassrin Chamanian
    Nutrition plays a key role in supporting all areas of running, including weekly mileage, races, recovery and training adaptations. Matching the correct nutritional intake to the individual requirements of these situations can result in optimal performance. The main goals of performance nutrition are: To provide fuel for the work required in...