- Run nutritionWe've teamed up with HIGH5 nutrition to bring you this marathon nutrition plan to make sure you're aware of how to eat before, during and after your event - #goodstuff
- Run nutritionWhether you are looking to run a new PB or complete your first 10K, getting your nutrition right around training and racing could be the key to success. Science in Sport has put together this practical guide to fuel you through to the finish line. Training The duration, intensity and goals of each training run will impact daily and session...
- Run nutritionNutrition plays a key role in supporting all areas of running, including weekly mileage, races, recovery and training adaptations. Matching the correct nutritional intake to the individual requirements of these situations can result in optimal performance. The main goals of performance nutrition are: To provide fuel for the work required in...