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Featured cycle guides
The complete guide to electronic shifting
11 Apr 2022
/ Jack Wilkinson
Electronic shifting is now commonplace among high-end groupsets, but what is it? Using electronically actuated motors instead of traditional mechanical cabling, this gear shifting tech promises smoother performance, weight gains, and bragging rights among your fellow riders.
Recent
How to maintain your drivetrain
02 Feb 2022
Smart turbo trainer buying guide
01 Sep 2021
/ Damien Whinnery
Bike lights buying guide
01 Sep 2021
/ Damien Whinnery
Sidi cycling shoes fitting guide
19 May 2021
Run
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Featured run guides
Running watch buying guide
10 Feb 2022
/ Damien Whinnery
Running watches and fitness trackers have become sophisticated training aids and a vital part of any ambitious fitness regime. Which one is right for you?
Recent
Compression clothing buying guide
22 Mar 2022
/ Damien Whinnery
Marathon Training Guide - Part 1: Getting Started
29 May 2021
/ Damien Whinnery
How to find the best running shoes for your stride style
24 May 2021
/ Damien Whinnery
Marathon Training Guide - Part 5: Time to taper
07 May 2021
/ Damien Whinnery
Swim
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Featured swim guides
Getting started with open-water swimming
15 Feb 2022
/ Nassrin Chamanian
Are you thinking about taking your first steps out of the pool and into the open-water? Here's everything you need to know to make sure your...
Recent
Wetsuit buying guide
26 May 2021
Wild Swimming: safety, prep and equipment
13 Apr 2021
/ Gabriella Burden
Advanced training for swimmers
04 Apr 2018
/ Nassrin Chamanian
Perfect your stroke technique
04 Apr 2018
/ Nassrin Chamanian
Triathlon
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Featured triathlon guides
Mastering triathlon with Dave Scott
09 Oct 2019
/ Damien Whinnery
Dave Scott knows a thing or two about Ironman. Talking exclusively to Wiggle, he passes on some of his unrivalled insight and reveals what it takes to be a winner.
Recent
How to recover right - How much protein do you need to recover?
12 Jul 2016
Zone3 Performance: Guide to a quick transition
25 Feb 2016
Triathlon training guide
18 May 2015
How to prepare for your next triathlon
18 May 2015
Outdoor
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Featured outdoor guides
Kit to take on your day hike - checklist
13 Oct 2021
/ Gabriella Burden
A day hike or long walk is a great way to get out to explore. Whether you are planning to stick close to home or find somewhere new, there's an...
Recent
The Ultimate Gear Guide for Winter OCR and Trail Running
09 Oct 2018
The benefits of adding on-road running to your trail running training plan
27 Jun 2016
Gym
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Featured gym guides
Gym shoe buying guide
01 Mar 2022
/ Gabriella Burden
Many of us include crosstraining into our weekly routine, with exercises such as strength workouts, HIIT sessions and weightlifting. It is important...
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TriggerPoint training: Foam roller technique guide
01 Dec 2018
How to Up Your Game with Cross-Training
01 Aug 2017
/ Damian Koblintz
Gym, Fitness and Nutrition Guides
28 Jul 2017
/ Damian Koblintz
Nutrition
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Featured nutrition guides
Seven steps to avoiding race ruining stomach problems
05 Jan 2022
In this guide, nutritional experts from PowerBar tell us how to avoid stomach problems during races. GI (gastrointestinal) problems are common for marathon runners, long distance cyclists and triathletes; but there are ways to reduce GI, or elimitate it, with the correct nutrition approach. We find out more...
Recent
How to fuel your way to marathon success
07 Feb 2020
Why Vitamins & Supplements Can Help Your Workouts
27 Jan 2020
/ Tara Andrews
How to maximise your cross-functional training with Reflex Nutrition
19 Mar 2019
/ Nassrin Chamanian
Hydrate happy for your best performance with HIGH5 Zero
22 Oct 2018
Gym nutrition
Understanding gym nutrition - Wiggle's complete guide
08 Jan 2020 /
Damien Whinnery
When should I take protein? What does creatine do? What on earth are BCAAs? Why are people in my gym using magnesium supplements? All these questions answered and many more in our guide to gym nutrition...
When should I take protein? What does creatine do? What on earth are BCAAs? Why are people in my gym using magnesium supplements? All these questions answered and many more in our guide to gym nutrition...