Skip to main content
Select your region & language
Australia
English
Français
Deutsch
日本語
Español
Svenska
Wiggle Online Shop
Blogs
Guides
Legal
Cycle Insurance
Search form
Search
Cycle
All cycle guides
All buying guides
All how-to guides
All training guides
Run
All run guides
All buying guides
All how-to guides
All training guides
Swim
All swim guides
All buying guides
All how-to guides
All training guides
Triathlon
All triathlon guides
All buying guides
All how-to guides
All training guides
Outdoor
All outdoor guides
All buying guides
All how-to guides
All training guides
Gym
All gym guides
All buying guides
All how-to guides
All training techniques
Nutrition
All nutrition guides
All run nutrition
All cycle nutrition
All swim nutrition
All triathlon nutrition
All gym nutrition
All outdoor nutrition
Search form
Search
Wiggle Online Shop
Blogs
Guides
Legal
Cycle Insurance
Cycle
All cycle guides
All buying guides
All how-to guides
All training guides
Featured cycle guides
How to know if it's time to go clipless
16 Mar 2021
/ Damien Whinnery
Riding clipless is a very different experience to riding on flat pedals, providing you with much deeper control of the bike. Are you ready to make the switch?
Recent
How to maintain your drivetrain
26 Feb 2020
Key winter cycle outfits from dhb's Aeron All Winter Collection
28 Nov 2019
/ Tara Andrews
Inner tube buying guide
05 Nov 2019
How Elastic Interface will improve your ride
02 Oct 2019
Run
All run guides
All buying guides
All how-to guides
All training guides
Featured run guides
How to find the best trail running shoes for any terrain
14 Apr 2021
/ Nassrin Chamanian
Finding the best trail running shoes for the terrain and distance you'll be running will help you to run faster and with more confidence. Our...
Recent
Marathon Training Guide - Part 1: Getting Started
29 Feb 2020
/ Damien Whinnery
Marathon Training Guide – Part 2: Building with base miles
28 Feb 2020
/ Damien Whinnery
Marathon Training Guide – Part 3: Climbing for power
27 Feb 2020
/ Damien Whinnery
Marathon Training Guide - Part 4: Running long miles
26 Feb 2020
/ Damien Whinnery
Swim
All swim guides
All buying guides
All how-to guides
All training guides
Featured swim guides
Wetsuit buying guide
26 Mar 2020
If you're just getting into triathlon and open water swimming, or looking to upgrade your existing wetsuit, this guide will help you make an...
Recent
Wild Swimming: safety, prep and equipment
13 Apr 2021
/ Gabriella Burden
Advanced training for swimmers
04 Apr 2018
/ Nassrin Chamanian
Perfect your stroke technique
04 Apr 2018
/ Nassrin Chamanian
Women's swimwear guide
28 May 2015
Triathlon
All triathlon guides
All buying guides
All how-to guides
All training guides
Featured triathlon guides
Mastering triathlon with Dave Scott
09 Oct 2019
/ Damien Whinnery
Dave Scott knows a thing or two about Ironman. Talking exclusively to Wiggle, he passes on some of his unrivalled insight and reveals what it takes to be a winner.
Recent
How to recover right - How much protein do you need to recover?
12 Jul 2016
Triathlon Tips: Open water swimming for beginners
11 Mar 2016
Zone3 Performance: Guide to a quick transition
25 Feb 2016
Triathlon training guide
18 May 2015
Outdoor
All outdoor guides
All buying guides
All how-to guides
All training guides
Featured outdoor guides
How to buy the perfect waterproof outdoor jacket
13 Jan 2021
/ Damien Whinnery
The variety of uses, materials, features, and styles makes choosing the perfect waterproof outdoor jacket more challenging than a 40% incline, but we have the tools to help you.
Recent
The Ultimate Gear Guide for Winter OCR and Trail Running
09 Oct 2018
The benefits of adding on-road running to your trail running training plan
27 Jun 2016
Gym
All gym guides
All buying guides
All how-to guides
All training techniques
Featured gym guides
New to the gym? Here's what you need to know.
11 Dec 2020
/ Nassrin Chamanian
New year, new challenges. It’s time to kit up and lay the groundwork to make 2021 your best year yet. Whether you’re making a triumphant...
Recent
TriggerPoint training: Foam roller technique guide
01 Dec 2018
Why choose Shock Absorber sports bras?
06 Dec 2017
/ Nassrin Chamanian
How to Up Your Game with Cross-Training
01 Aug 2017
/ Damian Koblintz
Gym, Fitness and Nutrition Guides
28 Jul 2017
/ Damian Koblintz
Nutrition
All nutrition guides
All run nutrition
All cycle nutrition
All swim nutrition
All triathlon nutrition
All gym nutrition
All outdoor nutrition
Featured nutrition guides
Recovery tips to stay strong through the summer
24 Jun 2020
By the time we get to July and August you are likely to have racked up a lot of mileage and you may have done your main focus event for the year.
Recent
How to fuel your way to marathon success
07 Feb 2020
Why Vitamins & Supplements Can Help Your Workouts
27 Jan 2020
/ Tara Andrews
How to maximise your cross-functional training with Reflex Nutrition
19 Mar 2019
/ Nassrin Chamanian
Hydrate happy for your best performance with HIGH5 Zero
22 Oct 2018
Gym nutrition
Understanding gym nutrition - Wiggle's complete guide
08 Jan 2020 /
Damien Whinnery
When should I take protein? What does creatine do? What on earth are BCAAs? Why are people in my gym using magnesium supplements? All these questions answered and many more in our guide to gym nutrition...
When should I take protein? What does creatine do? What on earth are BCAAs? Why are people in my gym using magnesium supplements? All these questions answered and many more in our guide to gym nutrition...