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Featured cycle guides
The kit to help boost your cycling endurance
18 Jun 2019
/ Damien Whinnery
Boosting your cycling endurance takes more than just iron will. You need the right kit capable of enduring those miles with you.
Recent
How to maintain your drivetrain
01 May 2019
A Spring Classics Kit Guide - What to wear for foul weather cycling
19 Mar 2019
/ Tim Wiggins
Mountain bike tyres buying guide
01 Mar 2019
Road tyres buying guide
01 Mar 2019
Run
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Featured run guides
Running shorts buying guide
14 Jun 2019
/ Damien Whinnery
The running short appears to be a fairly simple garment, but there is much more to these diminutive trousers. Whether you're running road, track, or trail, find out the perfect shorts for your style.
Recent
Marathon Training Guide: Week 1
01 Mar 2019
/ Damien Whinnery
Beginner's run training guide
01 Mar 2019
Advanced run training guide
20 Dec 2018
Wiggle Marathon Training Guide - Part 5: Time to taper
02 Dec 2018
/ Damien Whinnery
Swim
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Featured swim guides
Zoggs Goggles Buying Guide
01 May 2019
Finding the right pair of goggles is not always easy. Depending on where you swim, how often and the conditions on the day, there will always be a...
Recent
Advanced training for swimmers
04 Apr 2018
/ Nassrin Chamanian
Perfect your stroke technique
04 Apr 2018
/ Nassrin Chamanian
Women's swimwear guide
28 May 2015
Zone3 Performance: Preparing to swim in open water
22 May 2015
Triathlon
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Featured triathlon guides
Beginner's Triathlon training guide
09 May 2019
Rick Kiddle was one of the first ever triathletes in Britain. In this training guide, he provides a comprehensive training model for beginner level...
Recent
How to recover right - How much protein do you need to recover?
12 Jul 2016
Triathlon Tips: Open water swimming for beginners
11 Mar 2016
Zone3 Performance: Guide to a quick transition
25 Feb 2016
Triathlon training guide
18 May 2015
Outdoor
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Featured outdoor guides
How to find the perfect hiking boot for you
22 Nov 2018
Salomon adventurer Squash Falconer 's challenges have taken her all over the world, including up and down Everest. We thought she was the perfect...
Recent
The Ultimate Gear Guide for Winter OCR and Trail Running
09 Oct 2018
The benefits of adding on-road running to your trail running training plan
27 Jun 2016
Gym
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Featured gym guides
New to the gym? Here's what you need to know.
02 Jan 2019
/ Nassrin Chamanian
New year, new challenges. It’s time to kit up and lay the groundwork to make 2019 your best year yet. Whether you’re making a triumphant...
Recent
TriggerPoint training: Foam roller technique guide
01 Dec 2018
How to Up Your Game with Cross-Training
01 Aug 2017
/ Damian Koblintz
Nutrition
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Featured nutrition guides
Recovery tips to stay strong through the summer
18 Jun 2019
By the time we get to July and August you are likely to have racked up a lot of mileage and you may have done your main focus event for the year.
Recent
How to maximise your cross-functional training with Reflex Nutrition
19 Mar 2019
/ Nassrin Chamanian
Understanding gym nutrition - Wiggle's complete guide
01 Jan 2019
/ Damien Whinnery
Hydrate happy for your best performance with HIGH5 Zero
22 Oct 2018
Product spotlight: HIGH5 ZERO Hydration Tabs
22 Oct 2018
Gym nutrition
Understanding gym nutrition - Wiggle's complete guide
01 Jan 2019 /
Damien Whinnery
When should I take protein? What does creatine do? What on earth are BCAAs? Why are people in my gym using magnesium supplements? All these questions answered and many more in our guide to gym nutrition...
When should I take protein? What does creatine do? What on earth are BCAAs? Why are people in my gym using magnesium supplements? All these questions answered and many more in our guide to gym nutrition...