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Featured cycle guides
How to get the correct tyre pressure for bicycle tyres
18 Oct 2022
/ Nassrin Chamanian
What is the correct tyre pressure for your bicycle? It actually depends on a variety of factors but don't worry. Our helpful guide to tyre pressure will help you on your way to smoother rides and fewer punctures.
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Kids bike buying guide
29 Sep 2022
Mountain bike tyres buying guide
02 Feb 2022
How to maintain your drivetrain
02 Feb 2022
Smart turbo trainer buying guide
01 Sep 2021
/ Damien Whinnery
Run
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Featured run guides
How to find the running shoes that will put a spring in your stride
24 Oct 2022
/ Damien Whinnery
Whether you run marathons, epic endurance trails or you’re just fond of scoring big miles when you can, a pair of the latest long distance...
Recent
Compression clothing buying guide
22 Mar 2022
/ Damien Whinnery
Marathon Training Guide - Part 1: Getting Started
29 May 2021
/ Damien Whinnery
Marathon Training Guide - Part 5: Time to taper
07 May 2021
/ Damien Whinnery
Marathon Training Guide - Part 4: Running long miles
07 May 2021
/ Damien Whinnery
Swim
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Featured swim guides
Wetsuit buying guide
23 Sep 2022
If you're just getting into triathlon and open water swimming , or looking to upgrade your existing wetsuit, this guide will help you make an...
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Wild Swimming: safety, prep and equipment
13 Apr 2021
/ Gabriella Burden
Advanced training for swimmers
04 Apr 2018
/ Nassrin Chamanian
Perfect your stroke technique
04 Apr 2018
/ Nassrin Chamanian
Zone3 Performance: Preparing to swim in open water
22 May 2015
Triathlon
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Featured triathlon guides
How to put on a wetsuit
23 Sep 2022
/ Nassrin Chamanian
For triathletes and open-water swimmers, a good wetsuit can keep you swimming year-round and can support your stroke, helping you to swim faster for...
Recent
How to recover right - How much protein do you need to recover?
12 Jul 2016
Zone3 Performance: Guide to a quick transition
25 Feb 2016
Triathlon training guide
18 May 2015
How to prepare for your next triathlon
18 May 2015
Outdoor
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Featured outdoor guides
Kit to take on your day hike - checklist
20 Sep 2022
/ Gabriella Burden
A day hike or long walk is a great way to get out and explore, and according to the Ramblers Association , walking is by far Britain’s most...
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The Ultimate Gear Guide for Winter OCR and Trail Running
09 Oct 2018
The benefits of adding on-road running to your trail running training plan
27 Jun 2016
Gym
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Featured gym guides
Gym shoe buying guide
01 Mar 2022
/ Gabriella Burden
Many of us include crosstraining into our weekly routine, with exercises such as strength workouts, HIIT sessions and weightlifting. It is important...
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TriggerPoint training: Foam roller technique guide
01 Dec 2018
How to Up Your Game with Cross-Training
01 Aug 2017
/ Damian Koblintz
Gym, Fitness and Nutrition Guides
28 Jul 2017
/ Damian Koblintz
Nutrition
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Featured nutrition guides
Seven steps to avoiding race ruining stomach problems
05 Jan 2022
In this guide, nutritional experts from PowerBar tell us how to avoid stomach problems during races. GI (gastrointestinal) problems are common for marathon runners, long distance cyclists and triathletes; but there are ways to reduce GI, or elimitate it, with the correct nutrition approach. We find out more...
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How to fuel your way to marathon success
07 Feb 2020
Why Vitamins & Supplements Can Help Your Workouts
27 Jan 2020
/ Tara Andrews
How to maximise your cross-functional training with Reflex Nutrition
19 Mar 2019
/ Nassrin Chamanian
Hydrate happy for your best performance with HIGH5 Zero
22 Oct 2018
Gym nutrition
Understanding gym nutrition - Wiggle's complete guide
08 Jan 2020 /
Damien Whinnery
When should I take protein? What does creatine do? What on earth are BCAAs? Why are people in my gym using magnesium supplements? All these questions answered and many more in our guide to gym nutrition...
When should I take protein? What does creatine do? What on earth are BCAAs? Why are people in my gym using magnesium supplements? All these questions answered and many more in our guide to gym nutrition...