• Cycle nutrition
    Cycling Nutrition Guide by Science in Sport
    11 Jul 2019
    Nutrition plays a key role in supporting all areas of cycling, including weekly mileage, sportives, recovery and training adaptations. Matching the correct nutritional intake to the individual requirements of these situations can result in optimal performance. The main goals of performance nutrition are: To provide fuel for the work required in...
  • Cycle nutrition
    PowerBar nutrition tips for cyclists
    18 Jun 2019
    In this PowerBar nutrition guide for cyclists, we learn more about the three principles of sports nutrition, as well as understanding why getting your nutrition right is an integral part of your cycle training program.
  • Cycle nutrition
    How To Interval Train Like A Pro With HIGH5
    22 Oct 2018
    Andy Cook is a qualified British Cycling coach who has dedicated his life to the sport of cycling and helping others. Andy has held senior positions at the UCI , British Cycling and the CTC (now known as Cycling UK ). In this guide Andy takes you through interval training routines to ensure that you can give it your all this year. High5 also...
  • Cycle nutrition
    Realise your potential - SiS Winter Nutrition Guide
    09 Oct 2018
    Winter is a time of "secret training", when you can unlock your potential to be a superb athlete come the brighter and warmer months of summer. As they say, "Winter Miles, Summer Smiles". Your cold weather training will only pay dividends with the correct nutrition strategy though... You are what you eat The cold months of...
  • Cycle nutrition
    High5 nutrition guide for sportive riding
    21 Aug 2018
    Riding a s portive is a fantastic way to explore new areas with other enthusiastic riders knowing that you are 100% supported by event staff. How do you know what you should eat and drink on a sportive though? Check out HIGH5 's guide to staying fueled so you can make the most of the ride. Breakfast An ideal pre-race breakfast is light and...