• How to guides
    Recovery tips to stay strong through the summer
    24 Jun 2020
    By the time we get to July and August you are likely to have racked up a lot of mileage and you may have done your main focus event for the year.
  • Run nutrition
    How to fuel your way to marathon success
    07 Feb 2020
    We've teamed up with HIGH5 nutrition to bring you this marathon nutrition plan to make sure you're aware of how to eat before, during and after your event - #goodstuff
  • Buying guides
    Why Vitamins & Supplements Can Help Your Workouts
    27 Jan 2020 / Tara Andrews
    Working out can be demanding on your body. When you're pushing yourself to the limit, both your mind and body can suffer. Sore muscles, aches, pains and fatigue can all play a part in slowing down any workout progress. Luckily, there are vitamins available that help your body recover quicker and keep your mind focussed. We've asked the...
  • Gym nutrition
    Wiggle's complete gym nutrition guide
    08 Jan 2020 / Damien Whinnery
    When should I take protein? What does creatine do? What on earth are BCAAs? Why are people in my gym using magnesium supplements? All these questions answered and many more in our guide to gym nutrition...
  • Cycle nutrition
    Cycling Nutrition Guide by Science in Sport
    11 Jul 2019
    Nutrition plays a key role in supporting all areas of cycling, including weekly mileage, sportives, recovery and training adaptations. Matching the correct nutritional intake to the individual requirements of these situations can result in optimal performance. The main goals of performance nutrition are: To provide fuel for the work required in...
  • Cycle nutrition
    PowerBar nutrition tips for cyclists
    18 Jun 2019
    In this PowerBar nutrition guide for cyclists, we learn more about the three principles of sports nutrition, as well as understanding why getting your nutrition right is an integral part of your cycle training program.
  • Buying guides
    Fuel serious endurance with SiS: ultra running or long sportive
    18 Jun 2019
    Completing an ultra endurance event is an immense physical and mental challenge. This can involve exercising for 5-6 hours or more, with many of the larger events going beyond 24 hours, often through the night and in extreme temperatures.
  • How to guides
    How to accelerate return to sport following injury
    24 May 2019 / Randall Cooper
    Most of us are used to working to deadlines, and for those of us who work in sports medicine, we get them all the time too. Getting back to sport as soon as possible following injury is often the highest priority for athletes of all levels. So, when there’s a short time frame, what can you do to speed up recovery? Here are 6 tips to help you...
  • Triathlon nutrition
    The PowerBar Triathlon nutrition guide
    30 Apr 2019
    A targeted sports nutrition strategy helps you reach your full potential during a triathlon. There is no ‘one-size-fits-all’ strategy but there are a few factors to bear in mind that can help all of us. We asked PowerBar Expert Corinne Reinhard for her top sports nutrition tips. Don't experiment with nutrition on the day of your...
  • Buying guides
    HIGH5 Nutrition Guide
    01 Apr 2019
    Helping you achieve your goals We at HIGH5 are committed to creating nutritious products with amazing natural flavours and we’re passionate about helping you achieve your goals – however big or small. Our aim is to deliver sports nutrition which helps you to enjoy your sport more. With over 20 years of experience, we ensure our...

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