- How to guidesIn this guide, nutritional experts from PowerBar tell us how to avoid stomach problems during races. GI (gastrointestinal) problems are common for marathon runners, long distance cyclists and triathletes; but there are ways to reduce GI, or elimitate it, with the correct nutrition approach. We find out more...
- Triathlon nutritionA targeted sports nutrition strategy helps you reach your full potential during a triathlon. There is no ‘one-size-fits-all’ strategy but there are a few factors to bear in mind that can help all of us. We asked PowerBar Expert Corinne Reinhard for her top sports nutrition tips. Don't experiment with nutrition on the day of your...
- Buying guidesHelping you achieve your goals We at HIGH5 are committed to creating nutritious products with amazing natural flavours and we’re passionate about helping you achieve your goals – however big or small. Our aim is to deliver sports nutrition which helps you to enjoy your sport more. With over 20 years of experience, we ensure our...
- How to guidesBy the time we get to July and August you are likely to have racked up a lot of mileage and you may have done your main focus event for the year.
- Run nutritionWe've teamed up with HIGH5 nutrition to bring you this marathon nutrition plan to make sure you're aware of how to eat before, during and after your event - #goodstuff
- Buying guidesWorking out can be demanding on your body. When you're pushing yourself to the limit, both your mind and body can suffer. Sore muscles, aches, pains and fatigue can all play a part in slowing down any workout progress. Luckily, there are vitamins available that help your body recover quicker and keep your mind focussed. We've asked the...
- Gym nutritionWhen should I take protein? What does creatine do? What on earth are BCAAs? Why are people in my gym using magnesium supplements? All these questions answered and many more in our guide to gym nutrition...
- Cycle nutritionNutrition plays a key role in supporting all areas of cycling , including weekly mileage, sportives, recovery and training adaptations. Matching the correct nutritional intake to the individual requirements of these situations can result in optimal performance. The main goals of performance nutrition are: To provide fuel for the work required in...
- Cycle nutritionIn this PowerBar nutrition guide for cyclists, we learn more about the three principles of sports nutrition, as well as understanding why getting your nutrition right is an integral part of your cycle training program.
- Buying guidesCompleting an ultra endurance event is an immense physical and mental challenge. This can involve exercising for 5-6 hours or more, with many of the larger events going beyond 24 hours, often through the night and in extreme temperatures.