• Cycle nutrition
    Cycling Nutrition Guide by Science in Sport
    11 Jul 2019
    Nutrition plays a key role in supporting all areas of cycling, including weekly mileage, sportives, recovery and training adaptations. Matching the correct nutritional intake to the individual requirements of these situations can result in optimal performance. The main goals of performance nutrition are: To provide fuel for the work required in...
  • How to guides
    Recovery tips to stay strong through the summer
    21 Jun 2019
    By the time we get to July and August you are likely to have racked up a lot of mileage and you may have done your main focus event for the year.
  • Cycle nutrition
    PowerBar nutrition tips for cyclists
    18 Jun 2019
    In this PowerBar nutrition guide for cyclists, we learn more about the three principles of sports nutrition, as well as understanding why getting your nutrition right is an integral part of your cycle training program.
  • Buying guides
    Fuel serious endurance with SiS: ultra running or long sportive
    18 Jun 2019
    Completing an ultra endurance event is an immense physical and mental challenge. This can involve exercising for 5-6 hours or more, with many of the larger events going beyond 24 hours, often through the night and in extreme temperatures.
  • How to guides
    How to accelerate return to sport following injury
    24 May 2019 / Randall Cooper
    Most of us are used to working to deadlines, and for those of us who work in sports medicine, we get them all the time too. Getting back to sport as soon as possible following injury is often the highest priority for athletes of all levels. So, when there’s a short time frame, what can you do to speed up recovery? Here are 6 tips to help you...
  • Triathlon nutrition
    The PowerBar Triathlon nutrition guide
    30 Apr 2019
    A targeted sports nutrition strategy helps you reach your full potential during a triathlon. There is no ‘one-size-fits-all’ strategy but there are a few factors to bear in mind that can help all of us. We asked PowerBar Expert Corinne Reinhard for her top sports nutrition tips. Don't experiment with nutrition on the day of your...
  • Buying guides
    HIGH5 Nutrition Guide
    01 Apr 2019
    Helping you achieve your goals We at HIGH5 are committed to creating nutritious products with amazing natural flavours and we’re passionate about helping you achieve your goals – however big or small. Our aim is to deliver sports nutrition which helps you to enjoy your sport more. With over 20 years of experience, we ensure our...
  • How to guides
    Seven steps to avoiding race ruining stomach problems
    01 Apr 2019
    In this guide, nutritional experts from PowerBar tell us how to avoid stomach problems during races. GI (gastrointestinal) problems are common for marathon runners, long distance cyclists and triathletes; but there are ways to reduce GI, or elimitate it, with the correct nutrition approach. We find out more...
  • Buying guides
    Why protein is important for endurance athletes
    26 Mar 2019
    The functions of proteins Our muscles contain hundreds of proteins that all perform a variety of functions that are essential to everyday life and of course, exercise performance. For example, the contractile proteins are responsible for making our muscles produce force, the structural proteins provide structure to our muscles and the enzymatic...
  • Buying guides
    How to maximise your cross-functional training with Reflex Nutrition
    19 Mar 2019 / Nassrin Chamanian
    Made with cross-functional trainers, for cross-functional fitness. Reflex Nutrition’s X-Functional Training range is perfect to support your training. Cross-functional training works your body is a number of different ways, all at once. It puts pressure on the cardiovascular and muscular system in terms of both power and endurance, whilst...

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