Posted in Run

What to wear on your legs on a cold weather run is an area of much debate among runners, but what is right for you?

Do you need tights, trousers, shorts, compression, ¾ length? The amount of choice can be daunting, while getting it right is vital for both your performance and your confidence.

This guide, however, should answer all your questions and help you make an informed decision so you hit the road or trail no matter what the conditions.


For Men

The big debate – men in tights?

Can men wear running tights? Of course they can! Many top and amateur runners do so and happen to look great at the same time. The benefit of running tights is the feeling of speed and flexibility in this second skin. Tights – especially the thermal variety - are also exemplary at blocking wind chill, and will keep you toasty in the near zeros. Unlike loose fitting trousers, they’ll also wick away sweat to keep you invaluably chafe free on your run.

Another benefit is compression, with the tights promoting circulation and keeping your muscles in formation to help you generate power and limit the potential of injury.

While their skin-tightness provides a bounty of benefits, that very property can be off-putting for some. However, many have overcome their initial inhibition after experiencing a run in tights for themselves, which is why these race-ready garments have grown considerably in popularity among male runners in recent years.

Putting shorts over your tights is an option taken by some to protect their modesty, but the practice is one of considerable debate among runners. So, while opinion is split on the subject, it’s down to you to make the call.

If it’s still a step too far for you, there is always the reliable running trouser. While they may be unable to provide some of the same benefits offered by running tights, new materials and approaches have made specialised running trousers a viable alternative with many runner-friendly technologies built-in.

Which option is right for you?

For those preparing to strike out in the worst of winter, thermal insulation is a must. But, while well insulated legs are important, most quality running tights should provide some protection against the cold. The act of running itself, along with a warm and insulated core, should be enough to keep you far from freezing anyway, and it’s worth noting that you should be somewhat chilly when you first set out to ensure you don’t overheat as you get into your stride.

Quality running tights have seams which follow the muscle to avoid irritation and limit chaffing points, and often incorporate flatlock seams to flow comfortably against the skin, supporting natural muscle movement.

They are also designed to be snug, but not so tight they restrict your circulation. Tights offering compression can be extremely beneficial to those running at a fast pace, on uneven ground, or still honing their technique, but while they put an even pressure on your muscles, they should still feel comfortable and allow complete freedom of movement.

If you’re focused on going for a trouser or pant, then look out for waterproofing materials and an elastane content for support and flexibility.


Three of the best running tights for men

adidas Supernova Long Tight

The lightweight Supernova tights provide a combination of comfort, second-skin fit and high performance. The soft climalite® fabric efficiently draws moisture from the skin as your physical inensity rises. Fit can be adjusted with a drawcord elasticated waist and ankle zips make these tights easy to take on and off. 

Gore Wear R3 Tights

The R3 Tights are perfect for cooler weather. Built for warmth and comfort, flat-lock seams minimise chafing and the mesh panels behind the knee bends allow ventilation where you need it. Flashes of high-vis colour and reflective detail ensure you'll be seen in low light.

OMM Flash Tight 1.0

The Flash Tight 1.0 is an excellent choice for hard efforts. The 4-way stretch provides brilliant flexibility and durability and there's mesh panels so you don't get too hot as you work up a sweat. Grippers on the inside of the ankles keep these tights comfortably in place.

Shop Mens' Running Tights at Wiggle

Four of the best running trousers for men

Ronhill Classic Tracksters

The timeless styling of the Classic Tracksters makes them a popular choice for runners. The Exertech 100 fabric moves with you and the improved waistband gives you a smoother profile. There's an internal pocket so you can keep your keys safe. 

dhb Flashlight Run Tight

A strategically placed 360 reflective print and generous zip pocket at the rear make the Flashlight Run Tights a popular choice for runners who carry on training through autumn and winter. The mid-weight polyester-elastane mix is comfortable and lightly compressive and the ankle zips make them easy to take on and off.

Under Armour Out & Back SW Tapered Run Pant


These water-repellent trousers are a superb accompaniment on your cold morning runs. Water-repellent with reflective details, the trousers feature UA Storm technology which repels water without sacrificing breathability. Four-way stretch construction allows you to move freely in every direction while 7" leg zips allow quick access and exit. An elastic waistband with internal drawcord and hand pockets also feature.

Shop Mens' Running Trousers at Wiggle


Women's running tights and trousers

Which is right for you?

While women’s wearing of running tights is considerably less controversial, there is still an array of elements to think about before buying.

High quality running tights, such as those offered by Wiggle, are designed to be opaque at all times, even while stretching or bending. It’s an important consideration to make, with thinner materials used in poor quality brands often revealing more than just their poor performance while out in public, and especially in the sunshine.

Opt for tights that remain opaque even when stretched to avoid embarrassment on the road. Also look out for tights offering secure fastening systems to avoid the embarrassment of hitching up your tights every other stride of your run.

If the idea of a figure-hugging set of tights does not fill you with joy, for whatever reason, then a pair of trousers is an equally viable option, with a wide spectrum of options available at Wiggle.

Three top examples of women’s running tights

adidas Women's Response Long Tight

Enjoy the run in the Response Long Tights as they keep you dry and comfortable. The soft climalite® fabric will wick away sweat as you dial up the effort.

Gore Wear Women's R3 Tights

Don't let the cooler weather stop you from training. The R3 Tights have been designed for warmth and comfort but also feature mesh panels behind the knees for ventilation. For those early morning or afternoon runs there's reflective features on the ankles.

dhb Women's Tech Run Tight (2018)

The Tech Tights are a great choice for runners who train regularly. The lightly compressive fabric provides support around the calves, thighs, knees and glutes and a broad, integrated waistband with a drawcord keeps them in place. 

Three examples of women’s running trousers

Ronhill Women's Classic Tracksters

The women's version of the Classic Tracksters features the same Exertech 100 fabric as the men's making them super-comfortable and non-restrictive as well as durable to stand up to frequent washing and wearing. The female-specific cut and improved waistband mean a smooth profile and great fit.

adidas Women's Performance Pant Woven

As training ramps up, the Woven Performance Pants will allow you to move freely. The slightly dropped crotch and stretchy, lightweight fabric deliver ultimate mobility so they're also great for gym sessions. 

Under Armour Women's Balance Mesh Loose Crop

The subtle pattern on the Vanish Mesh Loose Crop trousers doesn't just look great. It's actually jaquard mesh inserts to deliver cooling ventilation as you work out. The fast-drying fabric is super-soft on the inside so you're free to move without chafing or irritation.

Shop Womens' Running Trousders at Wiggle


About the author

Damien Whinnery's picture
Damien Whinnery
Published on: 28 Aug 2018

Fascinated by fitness, serious about sport, and joyous about the gym