If you’re taking your first tentative steps into the gym this year, then Wiggle is here to help.

This article will help you create a safe, healthy, and bespoke bulking plan, giving you the tools to tailor your intake and some helpful supplement suggestions to make your muscle-building easier.

For gym goers, the approach of summer means it’s time for all that muscle mass you’ve earned during the year to have its moment in the sun.