• How to guides
    Gym shoe buying guide
    01 Mar 2022 / Gabriella Burden
    Many of us include crosstraining into our weekly routine, with exercises such as strength workouts, HIIT sessions and weightlifting. It is important when taking part in these different activities, to have the right shoes for the job. Crosstraining is recommended by top athletes to supplement your main sporting activity because it is an important...
  • Training guides
    New to the gym? Here's what you need to know
    11 Dec 2020 / Nassrin Chamanian
    New year, new challenges. It’s time to kit up and lay the groundwork to make 2021 your best year yet. Whether you’re making a triumphant return after the Christmas break or you’re a complete newbie, here’s everything you need to know when you hit the gym. Eyes on the prize If you don’t have a goal other than non-...
  • How to guides
    First day in the gym
    11 Dec 2020 / Damien Whinnery
    If you’re taking your first tentative steps into the gym this year, then Wiggle is here to help.
  • Training guides
    HIIT the gym - High Intensity Interval Training
    18 Dec 2018
    High Intensity Interval Training (HIIT) has become one of the most popular ways to work out. There is a good reason for that: HIIT gets results.
  • Training guides
    image of trigger point foam roller being used by woman
    01 Dec 2018
    It's no secret that foam rollers are one of the most diverse and effective recovery and conditioning tools out there. In this guide we consider the numerous benefits and explain a few basic exercises that could help you as a cyclist or runner.
  • How to guides
    A science in sport model holds a heavy weight
    23 Oct 2018 / Damien Whinnery
    This article will help you create a safe, healthy, and bespoke bulking plan, giving you the tools to tailor your intake and some helpful supplement suggestions to make your muscle-building easier.
  • How to guides
    It’s time to shred – tips to help you make the cut
    25 Apr 2018 / Damien Whinnery
    For gym goers, the approach of summer means it’s time for all that muscle mass you’ve earned during the year to have its moment in the sun.
  • Buying guides
    What gym gear do you need
    25 Jan 2018 / Damien Whinnery
    What do you wear to the gym? Maybe you grab whatever is clean (ish), maybe you like to parade next season's sportswear finery, maybe you just want to be invisible until your session is done. Whether you’re a beginner at the gym, a cyclist or swimmer taking on some cross-training, or a veteran lifter looking for some new gear, looking for...
  • Training guides
    How to Up Your Game with Cross-Training
    01 Aug 2017 / Damian Koblintz
    You know that feeling of loving your sport so much that you couldn’t imagine tearing yourself away from it? Well, that passion and energy may be holding you back. Cross-training is a great way to improve your fitness levels and overall performance in your sport, so you’ll be bigger, better and faster! If you spend too long in the...
  • Training guides
    Gym, Fitness and Nutrition Guides
    28 Jul 2017 / Damian Koblintz
    Arsene Wenger introducing broccoli. Lynn Swann taking ballet lessons. Michelle Smith lifting weights. Team Sky supercharging performance and nutrition measurement. Usain Bolt doing Pilate’s. Steve Nash's sleep routine. The history of improvements of performance in sports is paralleled by that of steps forward in nutrition, training...