- How to guidesMany of us include crosstraining into our weekly routine, with exercises such as strength workouts, HIIT sessions and weightlifting. It is important when taking part in these different activities, to have the right shoes for the job. Crosstraining is recommended by top athletes to supplement your main sporting activity because it is an important...
- Training guidesNew year, new challenges. It’s time to kit up and lay the groundwork to make 2021 your best year yet. Whether you’re making a triumphant return after the Christmas break or you’re a complete newbie, here’s everything you need to know when you hit the gym. Eyes on the prize If you don’t have a goal other than non-...
- How to guidesIf you’re taking your first tentative steps into the gym this year, then Wiggle is here to help.
- Training guidesHigh Intensity Interval Training (HIIT) has become one of the most popular ways to work out. There is a good reason for that: HIIT gets results.
- Training guidesIt's no secret that foam rollers are one of the most diverse and effective recovery and conditioning tools out there. In this guide we consider the numerous benefits and explain a few basic exercises that could help you as a cyclist or runner.
- How to guidesThis article will help you create a safe, healthy, and bespoke bulking plan, giving you the tools to tailor your intake and some helpful supplement suggestions to make your muscle-building easier.
- How to guidesFor gym goers, the approach of summer means it’s time for all that muscle mass you’ve earned during the year to have its moment in the sun.
- Buying guidesWhat do you wear to the gym? Maybe you grab whatever is clean (ish), maybe you like to parade next season's sportswear finery, maybe you just want to be invisible until your session is done. Whether you’re a beginner at the gym, a cyclist or swimmer taking on some cross-training, or a veteran lifter looking for some new gear, looking for...
- Training guidesYou know that feeling of loving your sport so much that you couldn’t imagine tearing yourself away from it? Well, that passion and energy may be holding you back. Cross-training is a great way to improve your fitness levels and overall performance in your sport, so you’ll be bigger, better and faster! If you spend too long in the...
- Training guidesArsene Wenger introducing broccoli. Lynn Swann taking ballet lessons. Michelle Smith lifting weights. Team Sky supercharging performance and nutrition measurement. Usain Bolt doing Pilate’s. Steve Nash's sleep routine. The history of improvements of performance in sports is paralleled by that of steps forward in nutrition, training...