Skip to main content

Select your region & language

  • Australia
  • English
  • Français
  • Deutsch
  • 日本語
  • Español
  • Svenska
  • Wiggle Online Shop
  • Blogs
  • Guides
  • Legal
  • Cycle Insurance
Home

Search form

Cycle

  • All cycle guides
  • All buying guides
  • All how-to guides
  • All training guides

Run

  • All run guides
  • All buying guides
  • All how-to guides
  • All training guides

Swim

  • All swim guides
  • All buying guides
  • All how-to guides
  • All training guides

Triathlon

  • All triathlon guides
  • All buying guides
  • All how-to guides
  • All training guides

Outdoor

  • All outdoor guides
  • All buying guides
  • All how-to guides
  • All training guides

Gym

  • All gym guides
  • All buying guides
  • All how-to guides
  • All training techniques

Nutrition

  • All nutrition guides
  • All run nutrition
  • All cycle nutrition
  • All swim nutrition
  • All triathlon nutrition
  • All gym nutrition
  • All outdoor nutrition

Search form

  • Wiggle Online Shop
  • Blogs
  • Guides
  • Legal
  • Cycle Insurance
  • Cycle
    • All cycle guides
    • All buying guides
    • All how-to guides
    • All training guides

    Featured cycle guides

    How to know if it's time to go clipless
    16 Mar 2021 / Damien Whinnery
    Riding clipless is a very different experience to riding on flat pedals, providing you with much deeper control of the bike. Are you ready to make the switch?

    Recent

    • How to maintain your drivetrain
      26 Feb 2020
    • Key winter cycle outfits from dhb's Aeron All Winter Collection
      28 Nov 2019 / Tara Andrews
    • Inner tube buying guide
      05 Nov 2019
    • How Elastic Interface will improve your ride
      02 Oct 2019
    All cycle guides
  • Run
    • All run guides
    • All buying guides
    • All how-to guides
    • All training guides

    Featured run guides

    Trail running couple running
    How to find the best trail running shoes for any terrain
    14 Apr 2021 / Nassrin Chamanian
    Finding the best trail running shoes for the terrain and distance you'll be running will help you to run faster and with more confidence. Our...

    Recent

    • Marathon Training Guide - Part 1: Getting Started
      29 Feb 2020 / Damien Whinnery
    • Marathon Training Guide – Part 2: Building with base miles
      28 Feb 2020 / Damien Whinnery
    • Marathon Training Guide – Part 3: Climbing for power
      27 Feb 2020 / Damien Whinnery
    • Marathon Training Guide - Part 4: Running long miles
      26 Feb 2020 / Damien Whinnery
    All run guides
  • Swim
    • All swim guides
    • All buying guides
    • All how-to guides
    • All training guides

    Featured swim guides

    Wetsuit buying guide Wiggle
    Wetsuit buying guide
    26 Mar 2020
    If you're just getting into triathlon and open water swimming, or looking to upgrade your existing wetsuit, this guide will help you make an...

    Recent

    • Wild Swimming: safety, prep and equipment
      13 Apr 2021 / Gabriella Burden
    • Advanced training for swimmers
      04 Apr 2018 / Nassrin Chamanian
    • Perfect your stroke technique
      04 Apr 2018 / Nassrin Chamanian
    • Women's swimwear guide
      28 May 2015
    All swim guides
  • Triathlon
    • All triathlon guides
    • All buying guides
    • All how-to guides
    • All training guides

    Featured triathlon guides

    Mastering triathlon with Dave Scott
    09 Oct 2019 / Damien Whinnery
    Dave Scott knows a thing or two about Ironman. Talking exclusively to Wiggle, he passes on some of his unrivalled insight and reveals what it takes to be a winner.

    Recent

    • How to recover right - How much protein do you need to recover?
      12 Jul 2016
    • Triathlon Tips: Open water swimming for beginners
      11 Mar 2016
    • Zone3 Performance: Guide to a quick transition
      25 Feb 2016
    • Triathlon training guide
      18 May 2015
    All triathlon guides
  • Outdoor
    • All outdoor guides
    • All buying guides
    • All how-to guides
    • All training guides

    Featured outdoor guides

    How to buy the perfect waterproof outdoor jacket
    13 Jan 2021 / Damien Whinnery
    The variety of uses, materials, features, and styles makes choosing the perfect waterproof outdoor jacket more challenging than a 40% incline, but we have the tools to help you.

    Recent

    • The Ultimate Gear Guide for Winter OCR and Trail Running
      09 Oct 2018
    • The benefits of adding on-road running to your trail running training plan
      27 Jun 2016
    All outdoor guides
  • Gym
    • All gym guides
    • All buying guides
    • All how-to guides
    • All training techniques

    Featured gym guides

    New to the gym? Here's what you need to know.
    11 Dec 2020 / Nassrin Chamanian
    New year, new challenges. It’s time to kit up and lay the groundwork to make 2021 your best year yet. Whether you’re making a triumphant...

    Recent

    • TriggerPoint training: Foam roller technique guide
      01 Dec 2018
    • Why choose Shock Absorber sports bras?
      06 Dec 2017 / Nassrin Chamanian
    • How to Up Your Game with Cross-Training
      01 Aug 2017 / Damian Koblintz
    • Gym, Fitness and Nutrition Guides
      28 Jul 2017 / Damian Koblintz
    All gym guides
  • Nutrition
    • All nutrition guides
    • All run nutrition
    • All cycle nutrition
    • All swim nutrition
    • All triathlon nutrition
    • All gym nutrition
    • All outdoor nutrition

    Featured nutrition guides

    Recovery tips to stay strong through the summer
    24 Jun 2020
    By the time we get to July and August you are likely to have racked up a lot of mileage and you may have done your main focus event for the year.

    Recent

    • How to fuel your way to marathon success
      07 Feb 2020
    • Why Vitamins & Supplements Can Help Your Workouts
      27 Jan 2020 / Tara Andrews
    • How to maximise your cross-functional training with Reflex Nutrition
      19 Mar 2019 / Nassrin Chamanian
    • Hydrate happy for your best performance with HIGH5 Zero
      22 Oct 2018
    All nutrition guides
  • Buying guides
    The Wiggle Sportive guide
    The Wiggle Sportive guide
    30 Jul 2018
    Riding a Sportive is a superb way to explore a new area on your bike. You are fully supported by event staff and surrounded by other enthusiastic participants.
    Read Article
  • How to guides
    O.R.S. Hydration Guide - How to hydrate for cycling, running and swimming events
    O.R.S. Hydration Guide - How to hydrate for cycling, running and swimming events
    19 Jul 2018
    In this guide, experts in sports nutrition O.R.S Hydration, give us their advice on how to be and stay optimally hydrated during tri-sports events like sportives, marathons and triathlons.
    Read Article
  • How to guides
    How to prepare your bike
    How to prepare your bike for race day
    19 Jul 2018
    It is always good to give your bike a thorough check at least two weeks before your planned cycle event or even a commute.
    Read Article
  • Buying guides
    Wiggle's 'nutrition game-changers' for sports events
    Wiggle's 'nutrition game-changers' for sports events
    19 Jul 2018
    Over the past few months, we've been chewing and slurping our way through some of our latest, greatest and just downright tastiest, nutrition products. Out of hundreds of bars, gels, drinks and snacks, here is our list of what you need, now!
    Read Article
  • Training guides
    Close-up image of road cycling with fellow cyclists in background blurred
    Beginner's Sportive training guide
    15 May 2015
    Preparing and tackling a Fun distance sportive isn’t something to be scared of if you are new to cycling. All it requires is a bike, some good kit, planning and a bit of hard work to get the training in, then off you go...
    Read Article
All you need to know about cycling
Visit cycle guides
Learn more about nutrition
Visit nutrition guides
717,920 Fans
32,494 Subscribers
75,504 Followers
14,703 Subscribers

Our Websites

  • Shop at Wiggle
  • Blogs
  • Guides
  • Legal
  • Wiggle Discount Codes

Find a guide

  • Cycle Guides
  • Run Guides
  • Swim Guides
  • Triathlon guides
  • Events

© Wiggle Ltd. 2019. All Rights reserved | Terms and conditions | Privacy policy | Cookies

Wiggle Ltd. 1000 Lakeside, Suite 310, Third Floor N E Wing, Portsmouth, Hampshire, PO6 3EN, United Kingdom
Company No: 2667809 | VAT No: 884 2571 94
There are no facilities for customer collections at this address. Executive Director: Ross Clemmow.