- Cycle nutrition
Nutrition plays a key role in supporting all areas of cycling, including weekly mileage, sportives, recovery and training adaptations. Matching the correct nutritional intake to the individual requirements of these situations can result in optimal performance. The main goals of performance nutrition are: To provide fuel for the work required in... - Buying guides
We all understand the importance of fuelling our bodies, to get the most out of our exercise. At TREK, they believe in fuelling the natural way. The wholefood way. So they created a range of energy bars for those who seek a natural energy source. With wholesome ingredients and natural protein, TREK provides a satisfying burst of energy, which sticks with you and keeps you going, when you need it most. - How to guides
We all know that caffeine can have performance benefits; especially for endurance sports. It can help you to feel fired-up, 'activated' and ready to roll. How much caffeine is optimal for performance though? When should you take caffeine before sport? What is the best way to take it? We talk to performance coffee brand TrueStart, to find the answers... - Buying guides
Sports nutrition can be a minefield, for both amateur and professionals alike; so in this guide, we ask which supplements could help your cycling, and which supplements could help you to ride faster and recover faster. - Staff reviews
One thing matters more than most, with bicycle commuting: Safety. Safe riding, and a safe and secure place to leave your bike at your destination. The NEW Superbright series from UK-based Hiplok is all about fulfilling that need. Tim tests it out... - Staff reviews
With the sun coming out, but the roads still damp, a good set of lightweight overshoes will help to protect your feet from the elements. In this review, staff tester Tim Wiggins takes a look at the veloToze long shoe covers; a lightweight and innovative overshoe. - Buying guides
At dhb, we don't like problems: we prefer solutions. Our product development team recognised a problem that all female cyclists encounter on those longer rides - the mid-ride wee stop. With a problem identified, we set out to find a solution! - Staff reviews
"If SRAM's new Level disc brakes were a footballer, they would be a pre-tattooed Lionel Messi." - Wiggler Steve Kitchin shares his guide on the new SRAM Level brake. - Staff reviews
Wiggler Richard Pearman has been testing the Wahoo KICKR SNAP Smart Turbo Trainer. Have a read of his excellent staff review to learn more about this invaluable training tool. - Staff reviews
Challenge tyres are renowned for producing high quality and durable tyres in all formats. This staff review covers their Strada Open Tubular tyre, which I bought and am currently using as my Autumn/Winter tyre.
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Buying guides
Overshoes buying guide
Why do I need overshoes? Overshoes come in all sorts of varieties for all sorts of conditions and purposes. In the summer, you can use overshoes to gain an aerodynamic advantage in a time trial. In -
Buying guides
You can’t choose the weather, you CAN choose the right kit to wear
Getting caught in the rain We’ve all been there; out for a weekend ride or morning commute and it starts to rain. You feel your kit stick to your body, making you feel heavy, cold and -
Buying guides
Bicycle mudguards buying guide
Mudguards aren't the most exciting cycle component; but they are one of most useful. Mudguards help to keep you and your bike cleaner, and more comfortable; on those wet and muddy rides. But what -
Buying guides
How to find your perfect cycling waterproof
You love cycling, whether it's a weekend club run, a Sunday pootle or riding to work. Nothing beats enjoying the great outdoors on two wheels. Don't let the rain put a damper on your favorite -
Buying guides
Innovative insulation in cycling explained
If you’re a cyclist, runner, hiker, fast-packer, or triathlete searching for rain jackets or all-weather layers, you may be feeling a little wet behind the ears given the current deluge of