• Training guides
    swim-training-for-cyclists-speedo
    29 Jun 2016
    How time in the pool can improve your cycling performance Speedo are on a mission - to help you go beyond fit, to get Speedo Fit; by using swimming to enhance your performance in your chosen sport. Working with many athletes (both international professionals and local enthusiasts) they have come to see the benefits of using multi-disciplinary...
  • Buying guides
    The 'My Tour' guide to LIGHTWEIGHT cycling kit
    27 Jun 2016
    Throughout the Tour's mountain stages (like Stage 12's ascent of Mount Ventoux), you will see the majority of the peloton switch their focus from ‘Aero' to ‘Lightweight' equipment. What does this mean? Lightweight kit is exactly that, lightweight! It prioritises reducing mass over all else; so that you, and your bike,...
  • How to guides
    How to pack the Scicon AeroComfort MTB 2.0 TSA Bike Bag
    24 Jun 2016
    Flying with your mountain bike shouldn't have to be difficult. It shouldn't leave you with aching shoulders; nor should it risk damaging your bike. The reality though, depends a lot on your choice of bike bag. For transporting a mountain bike, the Scicon AeroComfort MTB is a great choice. Easy packing for all mountain bikes The Scicon...
  • Buying guides
    The 'My Tour' guide to ENDURANCE cycle kit
    22 Jun 2016
    What can you change about your cycling wardrobe, bike and components choice, to maximise comfort on longer days in the saddle? We find out more in our 'My Tour' guide...
  • Buying guides
    The 'My Tour' guide to AERO cycling kit
    08 Jun 2016
    It is crazy to think that until fairly recently, aerodynamics were relatively lowly ranked in decision processes taken on cycle clothing, bikes and accessories. It's even more crazy to think that even Tour de France winners, would normally only think of aero kit on the few time trial days of the Tour. It's safe to say that this is no...
  • How to guides
    Guide to the 2016 Tour de France Teams
    02 Jun 2016
    Mountains and Time Trials; Sprints and Breakaways; it's finally here... The Tour! In this great guide, we look at the Top Teams for the 2016 Tour de France; who do you think will win the coveted team prize?
  • Buying guides
    dhb 2016 cycle shorts guide
    24 May 2016
    When you're deciding what to wear for a ride, what comes first? For the dhb team, making sure you are comfortable all starts with the legwear - for spring/summer, that means shorts! dhb has been producing top quality cycling shorts for over ten years; receiving great reviews from the press and thousands of customers along the way. For 2016,...
  • How to guides
    Cycling Nutrition Guide by Science in Sport
    10 May 2016
    Whether you're cycling for fitness or for a competition, don't let those hard earned miles go to waste by having a poor nutritional strategy. Your nutrition will determine how you perform in the saddle; get it right and you can manage fatigue, adapt, and increase performance. In this guide, we get some Top Tips from Science in Sport; on how they help fuel professional cycling teams like Team Sky Professional Cycling.
  • Buying guides
    Trek-Bars
    18 Apr 2016
    We all understand the importance of fuelling our bodies, to get the most out of our exercise. At TREK, they believe in fuelling the natural way. The wholefood way. So they created a range of energy bars for those who seek a natural energy source. With wholesome ingredients and natural protein, TREK provides a satisfying burst of energy, which sticks with you and keeps you going, when you need it most.
  • How to guides
    Optimising your caffeine intake for sport - With TrueStart coffee
    15 Apr 2016
    We all know that caffeine can have performance benefits; especially for endurance sports. It can help you to feel fired-up, 'activated' and ready to roll. How much caffeine is optimal for performance though? When should you take caffeine before sport? What is the best way to take it? We talk to performance coffee brand TrueStart, to find the answers...

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