Cycle guides
  • Training guides
    High5 athlete image
    13 May 2015
    Andy Cook is a qualified British Cycling coach who has dedicated his life to the sport of cycling and helping others. Andy has held senior positions at the UCI, British Cycling and the CTC (Cyclists Touring Club). In this guide Andy takes you through interval training routines to ensure that you can give it your all this year. High5 also detail...
  • Training guides
    PowerTap - Training with power - Part 3
    05 May 2015
    This is the third and final guide in our series of guides on 'Training with Power'. In our Part 1 Guide we considered the advantages of training with a power meter, in our Part 2 Guide we discussed some productive training sessions that you could do with your power meter out on the road or trails. In this Part 3 guide we consider indoor...
  • Training guides
    Cyclist training hard on his bike
    05 May 2015 / Tim Wiggins
    Welcome to the second in our series of Wiggle Guides on Training with Power. In our Part 1 Training with Power guide we discussed the advantages of training with power and why power is a good metric to use. In this guide we will consider some sessions that you can do out on the road using your power meter; ranging from short interval sessions to...
  • Training guides
    Group ride training image
    05 May 2015
    Training with Power is a superb way to add science and structure to your cycle training plans. Whether your objective is to reduce your sportive times or win your next criterium, power data gives you the ability to see real changes in your training progress. In this three part series of guides we take a look at why you should train with power, and...
  • Training guides
    camera shot following a group of mountain bikers riding in muddy conditions
    30 Apr 2015
    Chris James is the owner of Alliance mountain bike skills. With a rich background in sport and coaching, Chris brings confidence inspiring skills to get the best out of each and every rider. In this guide he talks about some of the mental skills required to tackle the trails. Learn to focus I think of riding as a game of chess, and in the game I...
  • Training guides
    Mountain bike technique guide
    30 Apr 2015 / Sarah Pain
    Mountain bike technique is often shrouded in mystery; many riders feel it's a vast and highly complex area which can take years to master. In this technique guide, Wiggle's very own MTB skills coach Sarah Pain explains the core fundamentals of mountain bike riding in an easy to understand manner. Regardless of your ability level; Sarah...
  • Training guides
    Etixx sponsored road rider climbing up a hill at dusk
    05 Jan 2015
    Etixx nutrition sponsors some of the finest pro teams in the sporting world - not least Etixx - Quick-Step Pro Cycling Team, home to Mark Cavendish and Tony Martin, amongst others. These are athletes that dedicate every day of the year to becoming the best sportspeople possible. The winter is no time to slack off! Whether it’s rest days,...