• How to guides
    HIGH5 off-season weight maintenance guide
    01 Oct 2015
    So what’s the best way to manage your weight in the off-season? The kind folk at HIGH5 have come up with this off-season weight maintenance guide to help you manage your weight when you’re training less.
  • How to guides
    Cycle to Work Day: Best practice guide
    24 Aug 2015 / Naveed Nasir
    Cycle to Work Day is a national event that takes place on the 3rd September 2015 - this special day is all about encouraging everyone to take up and experience the joy of two wheels for at least one day!
  • How to guides
    How to repair a puncture
    23 Aug 2015
    It’s one of those tasks that we all find a chore, always seeming to strike at the worst possible time; when it’s pouring with rain and freezing cold, but it’s an essential skill to have in any cyclists repertoire.
  • How to guides
    Cycle to Work Day
    20 Aug 2015
    The Cycle to Work scheme enables your employees to get a bike and accessories tax-free and make some big savings. It's free to join so why not have a read of this guide to get ready to roll with the Cycle to Work scheme!
  • How to guides
    Bike security guide
    20 Aug 2015
    In this bike security guide, Sustrans ' cycle officer Felix Hilton provides some key tips on using your bike lock to its fullest potential.
  • How to guides
    Image of Team Wiggle rider Tim Wiggins
    23 Jun 2015
    Whether you’re a cyclist, a swimmer, a distance runner or a track athlete, adding sprints into your training plan will boost your sports performance.
  • How to guides
    Image of cyclist cornering on bike
    16 Jun 2015
    In this Sustrans' cycle safety guide we learn about the importance of 'looking' at all times on the road and understanding the importance of making eye contact with other road users.
  • How to guides
    image of Vincenzo Nibali in pro pelaton
    15 Jun 2015 / Andy Burtenshaw
    The Tour de France is cycling’s most iconic race, a high speed game of chess played out over 21 stages by the best riders in the world. To win this race places you among the greats, your name etched in a hundred years of history.
  • How to guides
    Verenti Division
    11 Jun 2015
    Wiggle's Cycle To Work scheme offers you the chance to get on a bike and feel the freedom of cycling into work. It is your opportunity to embrace a healthier lifestyle and gain control of your commute.
  • How to guides
    A cyclist in position before the Retul bike fit
    20 May 2015
    Words by Morgan Callas Why a bike is fit important? An over the top description of riding a high performance bike that is incorrectly fitted would be like buying a Ferrari that hasn’t got an adjustable seat! Your just not going to get the enjoyment you expected from your purchase because it feels uncomfortable to ride and its limiting the...