• Training guides
    triathlon-nutrition-strategy
    13 Jul 2016
    In this guide, nutrition experts from PowerBar look at the best ways to hydrate, energize and recover from a triathlon. Good nutrition for the tri-sports event is fundamental, and this is a great insight… Why should you use sports nutrition? Triathletes are tough, and must be ready to give everything. A long distance triathlon is arguably...
  • Training guides
    Triathlon Tips: Open water swimming for beginners
    11 Mar 2016
    In this guide, Speedo talk you through their Top Tips for first time triathletes. From open water swimming advice, to transition tips and brick sessions. It is all here in this informative guide!
  • Training guides
    triathlete racing
    18 May 2015
    Why train for a triathlon? Triathlon is a demanding sport and if you are just starting out, preparation and training is what will ensure you have the most enjoyable experience. All triathletes need to have a solid swim, cycle and run training schedule. It doesn't matter if you're doing a sprint race or an Ironman race; a sound training...
  • Training guides
    image of triathlete racing
    15 May 2015
    Rick Kiddle was one of the first ever triathletes in Britain. In this guide he provides a comprehensive training model for intermediate level triathletes looking to improve their performances.
  • Training guides
    image of cyclist drinking from High5 bottle
    13 May 2015
    Caffeine has a long history as a performance booster in sport and it has been researched extensively for its physiological and mental effects during exercise. But why? And how can you benefit from using it? High5 gives us the lowdown. Caffeine as a stimulant Caffeine acts as a stimulant for your central nervous system (your brain and spinal cord...
  • Training guides
    man running into sea wearing dhb wetsuit
    06 May 2015
    Rick Kiddle was one of the first ever triathletes in Britain. In this training guide he provides a comprehensive training model for beginner level triathletes looking to improve their performances. Rick has 20 years competition experience and 20 years coaching knowledge. He is an established British Triathlon Federation Level 3 Coach, as well as a...