• PowerBar
    triathlon-nutrition-strategy
    13 Jul 2016
    In this guide, nutrition experts from PowerBar look at the best ways to hydrate, energize and recover from a triathlon. Good nutrition for the tri-sports event is fundamental, and this is a great insight… Why should you use sports nutrition? Triathletes are tough, and must be ready to give everything. A long distance triathlon is arguably...
  • PowerBar
    How to recover right - How much protein do you need to recover?
    12 Jul 2016
    In this guide, nutrition experts from PowerBar talk us through the different kinds of protein, and why it is important to have a mixture of protein, at the correct times, in order to aid recovery. --- How much protein do you need after training, and what kind? It is clear that type, amount and timing of protein intake, can have an impact on muscle...