• Training guides
    swim-training-for-cyclists-speedo
    29 Jun 2016
    How time in the pool can improve your cycling performance Speedo are on a mission - to help you go beyond fit, to get Speedo Fit; by using swimming to enhance your performance in your chosen sport. Working with many athletes (both international professionals and local enthusiasts) they have come to see the benefits of using multi-disciplinary...
  • Training guides
    Wahoo Kickr winter training guide - part 1
    04 Dec 2015 / Andy Burtenshaw
    Wiggler Andy Burtenshaw has started a winter training program using the excellent Wahoo KICKR Smart Trainer. Have a read of this training guide and follow Andy's progress over the coming winter months.
  • Training guides
    Image of PowerTap rear hub
    21 May 2015 / Tim Wiggins
    In this “Training with Power” series, in association with PowerTap, we take a look firstly at why power is such a good measure to use, then we will look at what sessions you can do with your power meter, both indoors and out on the road.
  • Training guides
    Man using CycleOps virtual training products
    21 May 2015
    Turbo training can be a monotonous activity; hours of spinning away on a stationary bike can leave you wishing for something to keep you interested and engaged. Interest and engagement certainly isn’t a problem when you’re flying down a scenic road; so, why not bring the road to you?
  • Training guides
    image of trigger point foam roller being used by woman
    18 May 2015
    It's no secret that foam rollers are one of the most diverse and effective recovery and conditioning tools out there. In this guide we consider the numerous benefits and explain a few basic exercises that could help you as a cyclist or runner.
  • Training guides
    Clair Buchar riding her mountain bike
    15 May 2015
    Words by Claire Buchar We all train physically. Whether it's in the gym for strength, or on the trail for strength, endurance, speed and skill. But what good is all that if sometimes 90% of the game is mental? What good is strength and endurance when you're intimidated by a section of trail? We've all experienced a section of trail...
  • Training guides
    image of road rider training
    15 May 2015
    In this guide we asked Radeon Cycle Coaching to put together some top tips on training for a longer distance sportive. For more information on Radeon Coaching, reference the contact details at the bottom of the guide.
  • Training guides
    Image of cycle racers in desert
    15 May 2015
    On this page we have brought together our guides that will help you with your training. Including advice on turbo trainers for indoor training, suggestions for power training sessions and buying guidance for GPS cycle computers to enhance your training. Read on to get more out of your training... Turbo trainer buying guide When the weather is dark...
  • Training guides
    High5 athlete image
    13 May 2015
    Andy Cook is a qualified British Cycling coach who has dedicated his life to the sport of cycling and helping others. Andy has held senior positions at the UCI, British Cycling and the CTC (Cyclists Touring Club). In this guide Andy takes you through interval training routines to ensure that you can enter 2015 feeling fit and fast. High5 also...
  • Training guides
    PowerTap - Training with power - Part 3
    05 May 2015
    This is the third and final guide in our series of guides on 'Training with Power'. In our Part 1 Guide we considered the advantages of training with a power meter, in our Part 2 Guide we discussed some productive training sessions that you could do with your power meter out on the road or trails. In this Part 3 guide we consider indoor...

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