It’s no secret that foam rollers are one of the most diverse and effective recovery and conditioning tools out there. In this guide we consider the numerous benefits and explain a few basic exercises that could help you as a cyclist or runner.
Wiggle's run and triathlon specialist Ben Gray tested the Suunto Ambit 2 S as part of his Triathlon Relay event - read his insightful review to learn more about this sports watch that is packed with a whole host of features.
Using a heart rate monitor is a great addition to your training arsenal regardless of your ability level. Andy Burtenshaw, a keen cyclist and runner from our buying team, has been testing out the TomTom Multi-sport Cardio GPS Watch, see what he thinks…
parkrun is a community event that offers free, weekly, timed runs that are open to all ages and all abilities. These runs take place on every weekend – come rain or shine, summer or winter. parkrun offers 5KM runs for everyone on Saturdays and 2 KM runs for juniors on Sundays.
Check out our fantastic cycle and run SiS infographics designed to educate you about your nutritional needs and how often you should fuel up for cycle and run activities.
The team at adidas shares the same goal as the athletes that wear its products: it is always striving to be better. So what make adidas footwear such a success? It starts with top quality upper and outsole, plus a ranging system that makes it easy for you to find exactly what you need.
Each core ASICS footwear range has a dedicated sock. This is to ensure that the sock’s cushioning and fit complements its shoe equivalent. Read our ASICS sock buying guide and learn more about the importance of wearing the right socks for your sporting activity.
In our Salomon running shoe guide we help you identify what shoe is best for your type of running. The challenging nature of trail running makes it more important than ever to get your footwear right.
Science in Sport strives to use the best science, to deliver the best products and the best advice possible on sports nutrition. Over the years, their work with professional athletes has produced a superb range of products.
adidas is world famous for being at the forefront of sporting technologies. That’s why it’s the brand of choice for some of the world’s most incredible sportspeople – David Beckham, Jessica Ennis-Hill, Laura Trott, we mean you!
adidas is renowned for providing athletes of all levels with highly functional sports kit. Here we take a look at their run range, to let you know which kit can help you to achieve your goals.
Mizuno Wave technology is designed to offer both cushioning and stability in equal measure, it makes running more comfortable and reduces the risk of injury. It is placed at the forefront of running shoe technology.
Good sports nutrition could take your riding, running and swimming to a whole new level. In this guide we look at the High5 Nutrition range, and how their products can address the nutritional demands of your body during sport.
2XU compression clothing is the height of performance apparel; it can increase the efficiency of your warm ups, increase your performance during exercise, and reduce recovery times. In this guide we consider their range.
ASICS has been developing shoes for more than 60 years. Their scientific approach has created innovative solutions that have transformed sports equipment. This guide looks at the ASICS Shoes range.
Rick Kiddle was one of the first ever triathletes in Britain. In this guide he provides a comprehensive training model for intermediate level triathletes looking to improve their performances.
There’s a great variety of run events, both in form and distance, ranging from three mile fun runs to ultra marathons. Read our event checklist to learn more about getting the most out of your next event.
John Skevington is an experienced UKA level 3 endurance running coach and an endurance running mentor for England Athletics. In this guide he provides a comprehensive training plan for intermediate/advanced runners…
John Skevington is an experienced UKA level 3 endurance running coach, and an endurance running mentor for England Athletics. In this guide he provides a comprehensive training model for those looking to get into running…
Salomon is focused on evolution and the fact that people and places are dynamic. Their clothing, footwear and accessories are rigorously tested by elite athletes and the trail running community. We take a look at their range.